Discover the Profound Power of Your Mind with Jana Saleh's Latest Episode: Uncovering the Truth About Healing and Growth. In this Heartfelt Exploration, Jana Reveals How Our Perception Shapes Our Future, and How Our Mind's Limiting Beliefs Keep Us Stuck in a Victim Mentality. Join Jana as She Guides You through the Eye-Opening Journey of Breaking Free from Negative Thought Patterns and Unlocking Your Full Potential. Let Jana's Wisdom Inspire and Empower You to Take Control of Your Life and Create a Better, Happier You!

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The Way Out Is In! 😉😘👋🏻👋🏻

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This is a free meditation playlist for you, use it when you need it!

https://lamayulu.com/free-guided-meditations/

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► Disclaimer:

The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

★Dear artists and producers!

★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 [email protected] 💌, We will do so immediately.

Contact Us:  [email protected]

Join us as we explore the emotional journey of setting new year's resolutions and the pressure to change ourselves. Embrace your authenticity and accept all parts of yourself, instead of succumbing to societal expectations. Discover the power of self-love and how it can guide your decision-making. This podcast reminds you that you are enough just as you are, and the key to finding true happiness is accepting things as they are.

______________________________________

The Way Out Is In! 😉😘👋🏻👋🏻

Subscribe to the Lama Yulu channel:

https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

More from Lama Yulu:

Podcast:  https://thewayin.lamayulu.com/

Website: https://www.lamayulu.com/

This is a free meditation playlist for you, use it when you need it!

https://lamayulu.com/free-guided-meditations/

.......................................................................................................................

► Disclaimer:

The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

★Dear artists and producers!

★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 [email protected] 💌, We will do so immediately.

Contact Us:  [email protected]

The second chakra, usually known as the sacral chakra, is named Svadhisthana in Sanskrit. "Swa" is the Sanskrit word for "self," and "adhishthana" is the Sanskrit word for "settled." It signifies "where your being is anchored,"

This chakra is placed in the lower abdomen, at the level of the sacrum. Movement, fluidity, fun, freedom, creativity, flexibility, sex, pleasures, desires, and abundance are all related to this energy center. It is the seat of our emotions.

Full Blog: HERE

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We hope the tools, methods and principles you find here, help you!

Remember The only way out is in! 😉😘👋🏻👋🏻

Subscribe to the Lama Yulu channel:

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More from Lama Yulu:

Podcast:  https://lamayulu.com/podcast-the-way-in/

Website: https://www.lamayulu.com/

This is a free meditation playlist for you, use it when you need it!

https://lamayulu.com/free-meditations/

.......................................................................................................................

Would like to learn the essentials of Meditation and Breathing with us.

Contact Us:  [email protected]

► Disclaimer:

The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

★Dear artists and producers!

★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 [email protected] 💌, We will do so immediately.

Muladhara is the Sanskrit term for the first chakra, often known as the foundation or root chakra. The word is a combination of mul, which means "base," and adhara, which means "support," and it perfectly fits the primary goal of the first chakra: to ground and sustain us in our daily lives.

Full Blog: HERE

______________________________________

We hope the tools, methods and principles you find here helps you.

Remember The only way out is in! 😉😘👋🏻👋🏻

Subscribe to the Lama Yulu channel:

https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

More from Lama Yulu:

Podcast:  https://lamayulu.com/podcast-the-way-in/

Website: https://www.lamayulu.com/

This is a free meditation playlist for you, use it when you need it!

https://lamayulu.com/free-meditations/

.......................................................................................................................

Would like to learn the essentials of Meditation and Breathing with us.

Contact Us:  [email protected]

► Disclaimer:

The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

★Dear artists and producers!

★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 [email protected] 💌, We will do so immediately.

Meditation is a spiritual, mental and physical practice used to explore your own mind. A lot of people believe that it can have therapeutic effects. It also helps you maintain a greater sense of peace and calm in your life. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. There are many different kinds of meditation, but this Meditation will focus on the root chakra. This exercise will help us wake up the root chakra and feel more grounded.

______________________________________

The Way Out Is In! 😉😘👋🏻👋🏻

Subscribe to the Lama Yulu channel:

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More from Lama Yulu:

Podcast:  https://thewayin.lamayulu.com/

Website: https://www.lamayulu.com/

This is a free meditation playlist for you, use it when you need it!

https://lamayulu.com/free-guided-meditations/

.......................................................................................................................

► Disclaimer:

The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

★Dear artists and producers!

★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 [email protected] 💌, We will do so immediately.

Contact Us:  [email protected]

Loving oneself is not a selfish act. It is a logical act of self-preservation, self-care, and self-love; necessary for healthy relationships with others and one's own mental health.

Full Transcript: HERE

______________________________________

The Way Out Is In! 😉😘👋🏻👋🏻

Subscribe to the Lama Yulu channel:

https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

More from Lama Yulu:

Podcast:  https://thewayin.lamayulu.com/

Website: https://www.lamayulu.com/

This is a free meditation playlist for you, use it when you need it!

https://lamayulu.com/free-guided-meditations/

.......................................................................................................................

► Disclaimer:

The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

★Dear artists and producers!

★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 [email protected] 💌, We will do so immediately.

Contact Us:  [email protected]

The word “chakra” in Hinduism refers to a disk, wheel, or vortex. Chakras are energy spirals that collect, sort, and store all of the data about our body, emotions, thoughts, and life experiences; they store and process physical, mental, emotional, and spiritual information. If the concept of chakras is unfamiliar to you, this podcast explains how they represent who we are. The chakras are a part of what is known as the “subtle body” (‘subtle’ refers to something that is not visible but can be felt). Your aura, nādī or meridians, and chakras are all part of your subtle body. 

Full Blog: HERE

______________________________________

The Way Out Is In! 😉😘👋🏻👋🏻

Subscribe to the Lama Yulu channel:

https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q

More from Lama Yulu:

Podcast:  https://thewayin.lamayulu.com/

Website: https://www.lamayulu.com/

This is a free meditation playlist for you, use it when you need it!

https://lamayulu.com/free-guided-meditations/

.......................................................................................................................

► Disclaimer:

The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

★Dear artists and producers!

★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 [email protected] 💌, We will do so immediately.

Contact Us:  [email protected]

Learn this simple meditation technique for protection. Awaken your chakras, find balance and create a protective shield for yourselves. Meditation is a practice that has been around for thousands of years. It's a way to connect with your inner self and find peace. Meditation can help you feel more grounded, less stressed, and more connected to your Higher Self and the world around you. Written and Narrated by Jana Saleh. 

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We hope the tools, methods and principles you find here helps you. 

Remember The only way out is in! 😉😘👋🏻👋🏻 

 Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q 

More from Lama Yulu: 

 Podcast:  https://lamayulu.com/podcast-the-way-in/

 Website: https://www.lamayulu.com/ 

This is a free meditation playlist for you, use it when you need it!  https://lamayulu.com/free-meditations/ 

.......................................................................................................................  

Would like to learn the essentials of Meditation and Breathing with us.

Contact Us:  [email protected]

► Disclaimer:

The materials and information provided in this presentation, document and/or any other communication (“Communication”) Lama Yulu Studio. or any related entity or person (collectively “Lama Yulu”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

References to any non-Lama Yulu entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Lama Yulu internet pages referenced in the Communication. Lama Yulu is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

★Dear artists and producers!

★The purpose of Lama Yulu is to share Tools for Inner Growth. Like Guided Meditations and Breathing exercises.

🚫 If you are the rightful owner of any material posted by us and want us to remove it, just send us an email:  💌 [email protected] 💌, We will do so immediately.

Many people have panic episodes on a regular basis. They can be induced by a multitude of factors that can occur at any moment. You don't have to let them run your life, though. Here is a basic method that will assist you in empowering yourself.

We hope the tools, methods and principles you find here helps you.

The key to a successful life is peace of mind. You can achieve that peace of mind by taking the time for yourself to meditate. With this 7 Minute Meditation, you can now do it anywhere, even in busy places or nature. All you need is to breathe deeply and relax your body, mind, emotions, and spirit. Written and Narrated by Jana Saleh.

https://www.lamayulu.com/