Thoughts can cause distress in the mind and can manifest themselves in the physical body. This meditation encourages a shift in your relationship to the stream of thoughts that move through your mind and body. Consider this meditation to help you witness your inner world with greater clarity.

Music: Rebirth by Some Were At Sea

Thoughts can cause distress in the mind and can manifest themselves in the physical body. This meditation encourages a shift in your relationship to the stream of thoughts that move through your mind and body. Consider this meditation to help you witness your inner world with greater clarity. Music: Rebirth by Some Were At Sea

8 Minute Meditation: Unhook from your thoughts

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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8 Minute Meditation: Unhook from your thoughts

8 Minute Meditation: Unhook from your thoughts

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