If you are short on time but just need to stretch your body and find a moment of peace ... this is for you ! Enjoy xo

8 Minute Stretch

Hi everyone , welcome to the Yoga is podcast !  Here you will find Yoga and meditation practices to help you connect back to your true essence & inspire you on and off the mat.  These short classes can be done at home or on the road to help you connect to your body, mind, and soul so you can discover what yoga is... to YOU. Episodes may include live classes, teacher training sessions, or interviews with other yogis.  Thank you for joining me on this journey of self discovery!

Health & Fitness

Hi everyone , welcome to the Yoga is podcast ! Here you will find Yoga and meditation practices to help you connect back to your true essence & inspire you on and off the mat. These short classes can be done at home or on the road to help you connect to your body, mind, and soul so you can discover what yoga is... to YOU. Episodes may include live classes, teacher training sessions, or interviews with other yogis. Thank you for joining me on this journey of self discovery!

Hi everyone , welcome to the Yoga is podcast !  Here you will find Yoga and meditation practices to help you connect back to your true essence &amp; inspire you on and off the mat.  These short classes can be done at home or on the road to help you connect to your body, mind, and soul so you can discover what yoga is... to YOU. Episodes may include live classes, teacher training sessions, or interviews with other yogis.  Thank you for joining me on this journey of self discovery!

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8 Minute Stretch

8 Minute Stretch