This series of short and sweet meditations is deigned to offer quick calm for busy minds.

Letting go can feel freeing and the lack of resistance can help still the body and mind. This meditation practices the ability to let go of control and go with the flow through the metaphor of allowing the body to breathe without interference or control.

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👋 Hi, I am Diane,

Mindfulness and meditation coach helping you to achieve more, worry less and find more happiness. 

If you’d like to learn more about mindfulness meditation or do a one to one session via Zoom, designed to help you overcome the challenges you are facing just now, please contact me at [email protected]

Helping you journey from overwhelmed to calm.

Start today with our free 5 day Stress and Anxiety Release Mini Course. Sign up here: https://www.timetoflourish.co.uk/pl/2147634758

If you liked this meditation and want to see more: 

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