In this 1st episode of Vestibular Minutes of the Meniere's Muse Podcast, we explore the power of asking for support using the simple question: "Do you have 8 minutes?"

Inspired by a thought-provoking reel by Simon Sinek, Heather discusses how just eight minutes of someone's time can bring comfort, build trust, and deepen emotional connections, especially for those navigating the challenges of vestibular disorders. Learn how to signal your need for help and create meaningful moments of connection in just a few minutes.

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Watch reel with Simon Sinek on this theory

For more information on vestibular disorders visit the VeDA website

VeDA has a help line for dizziness, imbalance and/or vertigo 1-800-837-8428

Suicide and crisis line in the USA, 988

If you require further medical attention, please reach out to your local emergency services or call 911-if in the USA.