In this episode I share with you a day in my life, what I do each day, how I manage my time, how I prioritise my own self-care and inner work each day whilst running my business.

I share the importance of self-care and creating a routine that works for us each as individual women so we can avoid slipping into patterns of self-abandonment.

You'll receive lots of insight into my life, what it's like to run a 6-figure business from home whilst taking care of myself, and you'll get plenty of ideas that you can take away for your own practise to support your nervous system.

You can also now register for my new 9-week course SACRED! Super Early Bird closes March 13

All the details are at kerrie-louise.com/sacred

Website: www.kerrie-louise.com

Instagram: @kerrielouise_

Substack: kerrielouise.substack.com