Do some things (especially moments of pain, fear or shame) seem like they go on and on forever? Do you find yourself asking, "when will this end?" Or thinking "this will never end!" Then this episode is for you. We help you discover the micro pauses in our every day life. Finding this stillness is a way to bring a balance to your life--in the both good times and bad. From extreme fear or shame, to head aches, to stinky dogs, the practice of "noticing the gone" will help. And it's a lot easier than you think. Come join us! 

If you like our podcast, you'll LOVE our handbook: https://www.mindfulartco.com/product-page/self-compassion-handbook-early-edition 

Want Becky to coach you through your pain, fear, or shame? She is trained by the top mindful self-compassion researchers in the world to do just that, (and lots more): https://www.mindfulartco.com/product-page/mindfulness-fundamentals-private-lessons