Do you use distractions to avoid dealing with hard situations and challenges? Or do you have a hard time processing or dealing with your emotions? In today's episode, We will talk about why people "buffer" and how we can reflect and change.

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Podcast highlights/timestamps:

00:44 What is Buffering?

01:09 My form of buffering

02:05 Forms of buffering and examples of buffering

03:32 Why do people buffer?

04:06 Unravel Notebook and Barf notebook and how it helped me

05:33 Exercise for processing a negative emotion

07:20 Questions to reflect on with processing a negative emotion

07:51 What emotions do

08:13 Self-reflection about buffering that's affecting you

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tags: #SelfImprovement #PersonalGrowth #Relationships #podcast #toxicrelationships #buffering #numbing #selflove #selfawareness #redflags #emotionalhealing #formsofabuse #emotionalabuse #religiousabuse #emotionalmanipulation #healing #selfdevelopment #mentalhealth #emotionalintelligence #empowerment