📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:30 Personal Run Coaching
00:55 2 hour 21 Marathon HR Graph
01:18 Point 1
02:00 Don't run with the pacer
02:33 Point 2
03:46 Point 3
04:45 Warmup/Activation
05:45 The best race to run Sub-3
06:17 Point 4
07:39 Point 5
08:45 Point 6
10:27 Point 7
11:15 Gradual acceleration
12:15 10 seconds per mile
13:44 Point 8
14:29 Sub-3-Hour Runner Description

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

8 Race Day Execution Steps for a Sub-3 Marathon

Ready to crush your sub 3 marathon goal? Check out these 8 race day execution steps to help you achieve your fastest marathon time yet!

If you’ve ever run close to a Sub-3 marathon and felt like sub-3 is just out of reach, this is the video you’ve been waiting for. A sub-3 marathon isn’t about talent—it’s about executing on race day. And that’s exactly what we cover here.

I break down the 8 race day execution steps that separate dreamers from doers—so you can pace smarter, fuel more effectively, and finish strong. This is the blueprint I use with my coaching clients who go on to smash their PBs and finally break 3 hours.

Whether you’re racing your first serious marathon, or you’ve been chasing sub-3 for years, this strategy will help you make it happen.

✅ Start-line strategy
✅ Mid-race fueling plan
✅ Negative split execution
✅ Pacing control under pressure
✅ Mental resets that actually work

No fluff. No generic tips. Just real, proven tactics that work.

In This Video, You’ll Discover:
• Why most runners sabotage their sub-3 goal in the first 5K
• The fueling rhythm you need to avoid crashing at mile 20
• The exact pacing mindset that turns fatigue into fire at the finish

#Sub3HourMarathon #MarathonTips #MarathonPacing #MarathonFueling #MarathonTraining #RunningMotivation #NegativeSplits #RunStrong #RaceDayStrategy #MarathonMindset 

Music track: Back in Time by Aylex
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