This week, we chat about the most common reasons why you're not losing weight, some of which you might not have thought about!

As we head into the latter part of the year, it's important to think about all the different factors that might be influencing your weight loss journey. Is there one element you'd like to focus in on, or pay more attention to in order to keep you focused on your journey?

If you'd like to contact Andy or Amy to work with either of us, please reach out below:

[email protected]

https://eatmoveliftenjoy.com

[email protected]

www.amyramshead.com

@coachamyramz