By Amy Ramshead
5
11 ratings
The podcast currently has 108 episodes available.
It's an InjuryActive Female Takeover on the podcast today, with special guests Nicola Leaver, Becky Shinedling and Fiona Fuller joining me to discuss barriers to strength training for women.
We discuss barriers to strength training, how we started our journeys and how things have changed over the years, as well as what we can do to encourage women of all ages to begin their strength training journey.
To contact any of us for more information about our services, please use the details below:
[email protected]
[email protected], @coachamyramz
[email protected]
[email protected]
If you want to join our Female Resistance Training Workshop on the 21st January at the Injury Active Clinic in Bishop's Stortford, click the link below:
https://injuryactive.com/home-3/
Ever found yourself falling out of love with training? That's kinda where Andy and Amy are at right now. And the take home message?! It's ok!! It happens....so how do you get back to doing what you love? We also have a chat about which kit can also be beneficial depending on your type of training, from running trainers to lifting shoes....
If you want to work with either of us for Nutrition or Personal Training in the Bishop's Stortford area, get in touch below:
[email protected]
www.amyramshead.co.uk
@coachamyramz
[email protected]
https://eatmoveliftenjoy
This week, we chat about the most common reasons why you're not losing weight, some of which you might not have thought about!
As we head into the latter part of the year, it's important to think about all the different factors that might be influencing your weight loss journey. Is there one element you'd like to focus in on, or pay more attention to in order to keep you focused on your journey?
If you'd like to contact Andy or Amy to work with either of us, please reach out below:
[email protected]
https://eatmoveliftenjoy.com
[email protected]
www.amyramshead.com
@coachamyramz
We start this week with some impromptu chats about sleep after I have (another) quite horrendous hangover. We then turn to training, and discuss whether intensity is a good or a bad thing. If you're the type of person who believes that workouts should leave you broken and on the floor every session, then this might give you a different perspective.
If you have any questions or would like to get in touch with us about working with us, contact us via the details below:
[email protected]
https://eatmoveliftenjoy.com
[email protected]
www.amyramshead.com
@coachamyramz
Andy's Back! This early morning recording was a stormy one, and it became a mammoth catch up about Andy's recent Amsterdam Marathon and Amy's training regime. If you've wondered how marathon training will impact you, listen to Andy's thoughts, as well as Amy's update about her new training facility and how she's adapted her training now life is a bit crazier!
We're going to be recording more regularly now, so please send in your questions for us as it's been great to get back to the podcast.
Fitness, Health, Nutrition; anything you want your questions answered with, we've got your back!
To contact either of us:
[email protected]
https://eatmoveliftenjoy.com
www.amyramshead.com
[email protected]
@coachamyramz
After such great feedback from the Episode with Tim a few weeks ago, it's another client centred episode. Rambo sits down with her client Christelle to talk about the her training and nutrition experience for the last two years.
Christelle has PCOS, and has had a journey with both her fertility and weight loss. She talks openly and honestly about what she's experienced, what's worked for her and her advice for anyone else who has PCOS and wants to improve their symptoms.
I loved this conversation, and Christelle is so eloquent and honest about her journey.
If you'd like to give feedback about the podcast or work with Amy or Andy, use the details below to contact us:
[email protected]
www.amyramshead.com
@coachamyramz
[email protected]
https://eatmoveliftenjoy.com
Andy is on holiday, so Rambo flies solo again, this time having a really interesting chat with London Based PT Sam McGowan. Sam has almost 20K followers on Instagram and is a strong promoter of feeling badass in the weights area no matter what your shape or size.
Off the back of a post she did about feeling uncomfortable in her clothes due to not being able to train for 3 months, we talk about all things bodies, perception, the fitness industry, the media and what health means to us.
I hope you find this conversation as interesting to listen to as it was to record. Sam and I had a great time and it was lovely to chat to someone with a similar ethos around training as Andy and I.
If you'd like to follow Sam, head over to Instagram @samsays_pt
Or to contact Andy & myself use:
[email protected]
www.amyramshead.com
@coachamyramz
[email protected]
http://eatmoveliftenjoy.com
In this slight change from our usual format, Rambo has the pleasure of interviewing her client, Tim, over a G&T.
If you've ever wondered what the coaching journey is like, or been worried about what to expect from reaching out for help if you want to start your training or nutrition journey, then sometimes it can help to hear other people tell their story. Tim is open and honest, and I hope this can inspire others who aren't sure where to start.
Big thanks to Tim for being a great sport and taking the time to sit and chat with Rambo.
If you'd like to work with Amy or Andy, or give feedback on the pod then please use the details below:
[email protected]
https://eatmoveliftenjoy
www.amyramshead.com
[email protected]
@coachamyramz
We're back in your ears with one hell of an intro to get you going! This week we tackle the topic of our food industry and if it's responsible for making us an ever growing obese society.
Are they to blame for our growing waist lines? Or is it the fault of the individual? Maybe you're in the camp that blames the government, or maybe you think that we need to do more to educate our children on how to prioritise more nutritious foods.
Either way, most people have an opinion, and in the episode you get to listen to ours!
If you have any feedback or want to work with Andy or Amy, please get in touch on the details below:
[email protected]
https://eatmoveliftenjoy.com
[email protected]
www.amyramshead.com
@coachamyramz
After a brief (unintentional) break, WE'RE BACK with a life update and a follow on from lasts episodes theme of Training Hacks. This time, we turn our attention to Nutrition.
If you've been looking to level up your Nutrition, or want some easy ways to optimise your already healthy lifestyle whether it's for fat loss, muscle building or just generally to be a healthier person, then this is a great listen!
If you've enjoyed this, please share it on your socials and if you'd like to work with us, contact us on the details below:
[email protected]
https://eatmoveliftenjoy.com
[email protected]
www.amyramshead.com
@coachamyramz
The podcast currently has 108 episodes available.