Andy's Back! This early morning recording was a stormy one, and it became a mammoth catch up about Andy's recent Amsterdam Marathon and Amy's training regime. If you've wondered how marathon training will impact you, listen to Andy's thoughts, as well as Amy's update about her new training facility and how she's adapted her training now life is a bit crazier!

We're going to be recording more regularly now, so please send in your questions for us as it's been great to get back to the podcast.

Fitness, Health, Nutrition; anything you want your questions answered with, we've got your back!

To contact either of us:

[email protected]

https://eatmoveliftenjoy.com

www.amyramshead.com

[email protected]

@coachamyramz