We start this week with some impromptu chats about sleep after I have (another) quite horrendous hangover. We then turn to training, and discuss whether intensity is a good or a bad thing. If you're the type of person who believes that workouts should leave you broken and on the floor every session, then this might give you a different perspective.

If you have any questions or would like to get in touch with us about working with us, contact us via the details below:

[email protected]

https://eatmoveliftenjoy.com

[email protected]

www.amyramshead.com

@coachamyramz