Ever found yourself falling out of love with training? That's kinda where Andy and Amy are at right now. And the take home message?! It's ok!! It happens....so how do you get back to doing what you love? We also have a chat about which kit can also be beneficial depending on your type of training, from running trainers to lifting shoes....

If you want to work with either of us for Nutrition or Personal Training in the Bishop's Stortford area, get in touch below:

[email protected]

www.amyramshead.co.uk

@coachamyramz

[email protected]

https://eatmoveliftenjoy