I know I say this every episode, but this one is a stonker! My guest Regi is a Dutch yoga teacher, Thai massage therapist, Reiki healer and transformational breath instructor - a real "yogic penknife" and an INCREDIBLE human.

We talk everything from the importance of the first 7 years of childhood, to grounding yourself... if you're at sea(!), to unpicking the knots of deep seated trauma that can manifest even as physical disease.

I am also committed to trying Regi's Breathwork sessions and reporting back in a later episode with him.

Find out more about this amazing yogi and his work on these links:

Website: https://bodyandbreathwork.com/

IG: https://www.instagram.com/regi_bodyandbreathwork/