Helen reintroduces her podcast under the new name 'Sincere.'

She also explores resilience through the lens of the book 'Make It Stick' by Peter Brown, presenting three key lessons: the necessity of struggle for growth, the importance of retrieval and reflection for resilience, and the benefits of embracing discomfort for lasting growth. She also offers journaling prompts to help listeners introspect and maintain their core selves during difficult periods.

Read Make it Stick for yourself (I don't make money from your purchase ;) ): https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013

Subscribe to the Sincere Newsletter: https://mindbyhelengarcia.substack.com/

00:00 Introduction and Podcast Rebranding

00:51 Understanding Resilience

02:58 Lesson 1: Struggle is Essential

05:12 Lesson 2: The Power of Retrieval

07:18 Lesson 3: Embracing Discomfort

09:36 Conclusion and Homework

Get full access to The Sincere Practice Letters at sincerepractice.substack.com/subscribe