Rituals for Yoga

In this video Sharlene Anders, creativity coach, and I will discuss yoga rituals to deepen your yoga practice. 

What are yoga rituals? 

When should I practice yoga rituals? 

How can I deepen my yoga practice with ritual? 

How can I start and end my yoga practice with ritual? 

Why are yoga rituals important? 

How your yoga practice can become more sacred through ritual. Morning yoga rituals to start your day. In this video we will offer you 8 yoga rituals beyond lighting a stick of incense to deepen your yoga practice. I love #7! 

wrap your mala into a piece of cloth 

Rolling out your yoga mat

Getting dressed for the practice

use essential oil

have a special playlist for your practice

Use a mantra.

Read  a poem, or even song lyrics

Write one sentence before & after or just after practice.

As a creativity coach Sharlene Anders specializes in working with singers. Her approach to

unlocking an artist's potential is a combination of empathy, hands-on philosophy and the teachings of Julia Cameron („The Artist's Way“) and Eric Maisel („Fearless Creating“). For a taste of her unique work check out her socials: 

https://www.youtube.com/c/Shallalla

https://www.instagram.com/iamshallalla/

https://twitter.com/iamshallalla

 

Sharlene is hosting an audio summit in September called Starving to Thriving - Artists Rocking Their Money Mindset to Create Healthy Finances

To find out more about it please go to https://thrivingartist.iamshallalla.com/