Trail Runner and Public Health Dr Stewart Haw joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. How is the trail running shoe market changing? What is social prescribing and why is it important? How does trail running differ from other running forms? Get in touch: Seasonedstridespod@gmail.com

Trail Runner and Public Health Dr Stewart Haw joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. How is the trail running shoe market changing? What is social prescribing and why is it important? How does trail running differ from other running forms? Get in touch: Seasonedstridespod@gmail.com

Trail Runner and Public Health Dr Stewart Haw joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running. How is the trail running shoe market changing? What is social prescribing and why is it important? How does trail running differ from other running forms? Get in touch: Seasonedstridespod@gmail.com

8 | Running the Trails

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.

Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Sports

Running

Join former Great Britain international and sub-4-minute miler Paul Larkin alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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8 | Running the Trails

8 | Running the Trails