Mum Means Business

8. Ruth Edwards on Somatic Healing And Starting Over in Your Forties


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This week I’m joined by Ruth Edwards, a trauma-informed somatic coach, brainspotting practitioner and certified hypnotherapist, who made the bold decision in her forties to leave behind her corporate career and start again.

As a single mum of two teenagers, Ruth wanted more freedom and flexibility to be present with her children, while building a heart-led business that helps others heal from the inside out. She now supports clients to overcome anxiety, self-doubt, people-pleasing and emotional trauma by blending neuroscience, nervous system regulation and deep emotional work.

Ruth’s story is a powerful reminder that it’s never too late to pursue a career that aligns with your purpose and values - and that betting on yourself is always worth it.

Conversation Highlights:

04:16 Reevaluating Life Choices in Your Forties
09:25 Navigating Single Parenthood While Starting a Business
13:09 Understanding Somatic Healing
15:32 Exploring Brainspotting Therapy
21:09 Nervous System Regulation & Triggers
28:44 Navigating Anxiety in Business & Social Media
34:34 The Importance of Community and Support
48:30 Embracing Change & Starting Again in Your Forties

About The Guest:

Ruth is a trauma-informed somatic coach, brainspotting practitioner and certified hypnotherapist who helps women and men reconnect with who they truly are by healing what’s been holding them back.

Connect with Ruth on Instagram or visit her website.

About The Host:

I'm Victoria Phipps - a Mum of two, family photographer, charity co-founder, marketing person and now podcaster! 🎙️

I was raised by a nurturing Mother and an entrepreneurial Father and have inherited traits from both, so the tension between ambition and motherhood is one I grapple with on a daily basis!

I’m fascinated to hear the stories of other women on a similar path, who are striving to build thriving businesses whilst being present for their children. It's a tough juggle, but I hope the conversations shared on this podcast help Mums in business feel less alone and inspired to keep going in pursuit of their dreams.

Head to the Mum Means Business Podcast website for full show notes.

I would love to hear your thoughts on the topics discussed in this conversation, so please do let me know on Instagram where I'm @‌victoria_phipps or @‌mummeansbusinesspodcast.

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Mum Means BusinessBy Victoria Phipps