Mom burnout happens to most of us. At any given time, as many as 50% of us are feeling it and 5% are feeling a super heavy case of it. Though it's common to feel this way, you don't have to settle into it. In this episode of the Relate-Able podcast, we talk about 4 signs and symptoms of mom burnout and 3 says to combat it that aren't going to be the same that you hear when most people teach about burnout and the mental load.

Resources:

• Here is where you can access the Beyond Burnout Guidebook that I reference in this episode

• I recommend the Reclaim program if you want to make big steps to combat mom burnout in the next 9 weeks

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice