Sean Coates is a Brazilian Ju Jitsu professional fighter...

He is a Black Belt under world champion Victor Estima and trains at Gracie Barra - Nottingham.

He competes at the elite level on the world stage and has a host of victories and achievements which include - 3 x Worlds Medalist, 7 x British Champion, Adu Dhabi Grand Slam Champion, Multiple time IBJJF & UAEJJF double gold medalist.

Sean really does epitomise calmness under pressure. He is able to perform in high pressure situations with a calm intensity that has been honed through years of intense training. 

Loved this conversation! At only 28 Sean's insight into being at his best is testament to facing the adversity of the BJJ mats and a willingness to push his limits of potential. Covered in the context of BJJ but so much to learn and take away on the mental game...

Instagram: @seancoates_bjj

Twitter: @SeanTCoates