Organized Chaos

8 self-care tips that helped me re-discover myself


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Tune in to hear about my personal journey towards self-love and how I learned to take better care of myself. We’re chatting about practical self-care tips that have helped me overcome negative self-talk, build confidence, and cultivate a healthy mindset. From meditation and journaling to exercise and healthy eating, I explore a range of techniques that anyone can use to improve their physical, emotional, and mental well-being. Whether you're struggling with self-doubt or just looking for ways to boost your self-esteem, this video has something for everyone.

You deserve to prioritize yourself 🤍

⏱ time stamps

  • 0:00 - intro
  • 0:38 - what is self care?
  • 5:22 - Tip 1: Learn about yourself
  • 6:30 - Tip 2: Sleep
  • 8:47 - Tip 3: Exercise
  • 9:56 - Tip 4: Recipes
  • 11:05 - Tip 5: Boundaries
  • 12:00 - Tip 6: Spend time alone
  • 13:27 - Tip 7: Make your space your own
  • 14:40 - Tip 8: Connect with your friends
  • 💻 check out the full video → ⁠⁠youtube.com/@reganoelze⁠⁠

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      Organized ChaosBy Regan Oelze