8: Showing Up For Yourself - February 22, 2023

This was my favorite episode to date. We discussed quitting on yourself, the VITAL importance to checking in each week, understanding there will be many tough days/weeks/obstacle ahead but we will get through it if you stay true to WHY you are doing it and WHY it matters so much to you. If you aren't showing up for YOURSELF how can you expect to give others the best version of you?

Thriving Lives PODCAST:

Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.

LINKTREE (new client questionnaire, IG/FB, website, and more!):

https://linktr.ee/thrivinglivesfitness