In this episode, Baylee and Madie talk about the ins and outs of nutrition. How to build a well balanced meal, the 80/20 rule, how to set your own macros, and more!

8: Simple Ways to Improve Nutrition to get Results

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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8: Simple Ways to Improve Nutrition to get Results

8: Simple Ways to Improve Nutrition to get Results