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8: Single Mom MD Mindset: Creating Action Plans to Reduce the Overwhelm
Today, we focus on Mindset and how creating an action plan can help us reduce our sense of overwhelm.
Whether it's creating your first time audit - the 168 hour tool that identifies how we spend each hour of our week - or some other project, breaking down any task into manageable steps makes it more likely that we accomplish the task (a) in the least painful way (b).
Sometimes, it's enough just to know what the next step is. Identifying the steps in advance makes this so much easier! There's no question about what's next ... and even if you have to pivot, you can easily create new steps if a wrench gets thrown into the mix (like the kids telling you "I need something for the bake sale, Mom" just 10 minutes before you leave the house (ProTip: Check those backpacks daily!).
We also discuss non-food rewards we can give ourselves. Please share with me your favorites ... I'm always looking for more suggestions to add to my list.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram
View all episodes
By Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM
5
22 ratings
Today, we focus on Mindset and how creating an action plan can help us reduce our sense of overwhelm.
Whether it's creating your first time audit - the 168 hour tool that identifies how we spend each hour of our week - or some other project, breaking down any task into manageable steps makes it more likely that we accomplish the task (a) in the least painful way (b).
Sometimes, it's enough just to know what the next step is. Identifying the steps in advance makes this so much easier! There's no question about what's next ... and even if you have to pivot, you can easily create new steps if a wrench gets thrown into the mix (like the kids telling you "I need something for the bake sale, Mom" just 10 minutes before you leave the house (ProTip: Check those backpacks daily!).
We also discuss non-food rewards we can give ourselves. Please share with me your favorites ... I'm always looking for more suggestions to add to my list.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.
Follow us at Single Mom MD:
Instagram