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8. Slowing Down, Listening to Our Bodies, and a Crash Course on Manifestation with Whitney Oppenhuizen
This episode is a great conversation with my friend and fellow life coach, Whitney Oppenhuizen. Whitney is one of the wisest people I know, and you're definitely going to hear that in our episode all about slowing down, listening to ourselves, and what this whole manifestation thing you've heard of on Instagram is all about.
In this episode, we're discussing:
✨slowing down and divesting from hustle and productivity culture
✨how Whitney uses her menstrual cycle and connecting to her body to help her align her life and work to her energy levels
✨why living a structured life might not be as amazing as you think
✨what manifestation ACTUALLY is and why it goes so much deeper than the surface-level education on Instagram graphics
✨looking at the role of privilege in manifestation and the problems with manifestation in our culture
✨Whitney’s story about manifesting her dream job in her dream location and why it was deeply right for her even though it meant a big move and a pay cut
LINKS:
CONNECT WITH WHITNEY
✨Website: https://www.beingoppen.com/
✨Instagram: https://www.instagram.com/whit_beingoppen/
To learn more about the harms of diet culture and the pervasive anti-fat bias in our culture, check out:
✨Your Fat Friend (instagram.com/yrfatfriend)
✨Maintenance Phase Podcast (http://maintenancephase.com/)
✨BOOK: The Body is Not an Apology by Sonya Renee Taylor (https://bookshop.org/books/the-body-is-not-an-apology-second-edition-the-power-of-radical-self-love-9781523090990/9781523090990)
✨BOOK: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison(https://bookshop.org/books/anti-diet-reclaim-your-time-money-well-being-and-happiness-through-intuitive-eating/9780316420358)
FOLLOW JESS ON SOCIAL!!!!
✨Instagram: https://instagram.com/jessmwag
✨Facebook: https://facebook.com/jessmwag
MORE FROM JESS
✨FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
✨Learn more about how to work with me: https://jessmwagner.com/work-with-me
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By Jess WagnerThis episode is a great conversation with my friend and fellow life coach, Whitney Oppenhuizen. Whitney is one of the wisest people I know, and you're definitely going to hear that in our episode all about slowing down, listening to ourselves, and what this whole manifestation thing you've heard of on Instagram is all about.
In this episode, we're discussing:
✨slowing down and divesting from hustle and productivity culture
✨how Whitney uses her menstrual cycle and connecting to her body to help her align her life and work to her energy levels
✨why living a structured life might not be as amazing as you think
✨what manifestation ACTUALLY is and why it goes so much deeper than the surface-level education on Instagram graphics
✨looking at the role of privilege in manifestation and the problems with manifestation in our culture
✨Whitney’s story about manifesting her dream job in her dream location and why it was deeply right for her even though it meant a big move and a pay cut
LINKS:
CONNECT WITH WHITNEY
✨Website: https://www.beingoppen.com/
✨Instagram: https://www.instagram.com/whit_beingoppen/
To learn more about the harms of diet culture and the pervasive anti-fat bias in our culture, check out:
✨Your Fat Friend (instagram.com/yrfatfriend)
✨Maintenance Phase Podcast (http://maintenancephase.com/)
✨BOOK: The Body is Not an Apology by Sonya Renee Taylor (https://bookshop.org/books/the-body-is-not-an-apology-second-edition-the-power-of-radical-self-love-9781523090990/9781523090990)
✨BOOK: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison(https://bookshop.org/books/anti-diet-reclaim-your-time-money-well-being-and-happiness-through-intuitive-eating/9780316420358)
FOLLOW JESS ON SOCIAL!!!!
✨Instagram: https://instagram.com/jessmwag
✨Facebook: https://facebook.com/jessmwag
MORE FROM JESS
✨FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
✨Learn more about how to work with me: https://jessmwagner.com/work-with-me