In this episode, we'll talk all about my decision to leave social media (for now). I'm dishing all about how it's affected my mental health, the breaking point, and how I'm going about taking a social media sabbatical.

FOLLOW JESS ON SOCIAL!!!!

INSTAGRAM - @heyimjesswagner
Facebook: https://facebook.com/jessmwag

MORE FROM JESS
FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
Learn more about how to work with me: https://jessmwagner.com/work-with-me

Today is the last episode of The Unapologetic Revolution Manifesto series where we're breaking down the last section all about knowing, trusting, and belonging to ourselves.

In this episode, we'll discuss:

✨why saying sorry can sometimes be an unapologetic action (PLOT TWIST!)

✨what knowing and trusting ourselves means from my perspective as a human and as a coach

✨understanding what it means to live your truth and allow others to have theirs

FOLLOW JESS ON SOCIAL!!!!

Instagram: https://instagram.com/heyimjesswagner
Facebook: https://facebook.com/jessmwag

MORE FROM JESS
FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
Learn more about how to work with me: https://jessmwagner.com/work-with-me

Today's mini-episode is inspired by my one-year anniversary of being a plant person. I'm sharing a concept about growth and the life/death/life cycle using plants as a metaphor. Let's get into it!

On today's episode of The Unapologetic Revolution Podcast, I'm talking with Evelyn Kelly, a Life & Confidence Coach, all about our inner critics, our intuitions, and how we can work with both parts of ourselves to live more free and confident lives.

In this episode, we talk about:

✨the definition of inner critic and the biological origin of why all humans have one

✨how our biggest psychological fear and human need play into our inner critic

✨Evie’s personal relationship with her inner critic, how it’s evolved over the years, and what work she did to change that relationship with her own critic

✨what the opposite of our inner critic is and how we can tap into that instead

✨ways to understand the differences between our inner critic and our intuition

✨a place to start in your own work with understanding and quieting your inner critic

✨Evie’s FANTASTIC and clear process of getting unstuck from your inner critic (You’ll want to take notes on this one!)

Get in touch with Evie:

Website: https://www.evelynkelly.co.nz/

Instagram: @evelynrobertakelly

Join my Free Facebook Community Group Empower & Elevate with Evie

Podcast: Elevate Your Life with Evelyn Kelly

FOLLOW JESS ON SOCIAL!!!!

Instagram: https://instagram.com/jessmwag
Facebook: https://facebook.com/jessmwag

MORE FROM JESS
FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
Learn more about how to work with me: https://jessmwagner.com/work-with-me

In today’s episode, we’re talking about systems of oppression, what they are, how they stop us from living our unapologetic lives, and what we can do about it.

Here’s the breakdown:

✨naming some of the systems of oppression and why they matter

✨ how to start dismantling those systems from the inside out (it starts with us!)

✨ a helpful framework for looking at social change and how we can apply it to our own work

✨ exploring the way that our liberation is connected to each other

✨ a discussion of how all of this ties back to living unapologetically

LINKS MENTIONED IN THE EPISODE:

Sonya Renee Taylor - https://www.sonyareneetaylor.com/

Desiree Adaway - https://adawaygroup.com/

Liberatory Consciousness Framework by Barbara Love - https://app.uhds.oregonstate.edu/intranet/files/Public/CRF%20Class/Week%203/Developing%20a%20Liberatory%20Consciousness%20-%20Barbara%20Love.pdf

Audre Lorde, There is No Hierarchy of Oppressions - http://uuliveoak.org/pdfs/worship_9-04-09_excerpts_no_hierarchy_of_oppressions.pdf

FOLLOW JESS ON SOCIAL!!!!

Instagram: https://instagram.com/jessmwag
Facebook: https://facebook.com/jessmwag

MORE FROM JESS
FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
Learn more about how to work with me: https://jessmwagner.com/work-with-me

This episode is a great conversation with my friend and fellow life coach, Whitney Oppenhuizen. Whitney is one of the wisest people I know, and you're definitely going to hear that in our episode all about slowing down, listening to ourselves, and what this whole manifestation thing you've heard of on Instagram is all about.

In this episode, we're discussing:
✨slowing down and divesting from hustle and productivity culture
✨how Whitney uses her menstrual cycle and connecting to her body to help her align her life and work to her energy levels
✨why living a structured life might not be as amazing as you think
✨what manifestation ACTUALLY is and why it goes so much deeper than the surface-level education on Instagram graphics
✨looking at the role of privilege in manifestation and the problems with manifestation in our culture
✨Whitney’s story about manifesting her dream job in her dream location and why it was deeply right for her even though it meant a big move and a pay cut

LINKS:

CONNECT WITH WHITNEY
✨Website: https://www.beingoppen.com/
✨Instagram: https://www.instagram.com/whit_beingoppen/

To learn more about the harms of diet culture and the pervasive anti-fat bias in our culture, check out:
✨Your Fat Friend (instagram.com/yrfatfriend)
✨Maintenance Phase Podcast (http://maintenancephase.com/)
✨BOOK: The Body is Not an Apology by Sonya Renee Taylor (https://bookshop.org/books/the-body-is-not-an-apology-second-edition-the-power-of-radical-self-love-9781523090990/9781523090990)
✨BOOK: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison(https://bookshop.org/books/anti-diet-reclaim-your-time-money-well-being-and-happiness-through-intuitive-eating/9780316420358)

FOLLOW JESS ON SOCIAL!!!!

✨Instagram: https://instagram.com/jessmwag
✨Facebook: https://facebook.com/jessmwag

MORE FROM JESS
✨FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
✨Learn more about how to work with me: https://jessmwagner.com/work-with-me

Today’s episode is all about why binary thinking is limiting us, keeping us small, and separating us from our and each other’s humanity. In my own experience, the answers lie in the gray area, my friends. Let’s talk about it.

What you’ll hear in this episode:
✨the one radical shift in the way I see the world that’s made the BIGGEST difference in my life
✨how black/white or binary thinking works and the ways it limits us
✨what’s possible when we open up and look at life with more nuance
✨why it’s still worth opening up to new ways of thinking even when it’s uncomfortable
✨what breaking out of the binary has to do with our relationship with our worth as humans
✨one step for you to take as you challenge old ways of thinking and step into the gray

LINKS:
Brené Brown’s Unlocking Us Podcast: Brené on Words, Actions, Dehumanization, and Accountability (https://open.spotify.com/episode/3VeEuyFibDfesoCOx5jUA7?si=bwRfGSShSRyv6AswfrKCOA)

FOLLOW JESS ON SOCIAL!!!!

Instagram: https://instagram.com/jessmwag
Facebook: https://facebook.com/jessmwag

MORE FROM JESS
FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
Learn more about how to work with me: https://jessmwagner.com/work-with-me

On today's episode, we're talking all about how and why we have to take responsibility for ourselves in our relationships with other people.

We're talking about:
✨the messiness of being unapologetic in relationship with other people
✨why I originally felt weird about the word unapologetic
✨the reason we can’t blame our thoughts and feelings on other people (even when it’s uncomfortable)
✨why we have to take responsibility for what we actually want our lives to be, and the ways we don’t like to do that
✨the one thing that decides how want to we show up in the world
✨why we might actually need external validation, despite the self-help industry telling us we don’t

FOLLOW JESS ON SOCIAL!!!!

Instagram: https://instagram.com/jessmwag
Facebook: https://facebook.com/jessmwag

MORE FROM JESS
FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
Learn more about how to work with me: https://jessmwagner.com/work-with-me

Today’s episode features a conversation with my good friend and fellow coach, Leah Masonick.

In this episode, we discuss:
✨being in situations that aren’t right for us and how to identify them
✨exploring the ways we have both camouflaged our authentic selves as kids and how that’s impacted our lives as adults
✨the process of giving up people-pleasing
✨the power of knowing our values and how we can see them as our North Star
✨what a personal life vision is and how you can make one for yourself
✨how vision boards ACTUALLY work
✨how “shoulds” have a massive impact on our lives
✨what private pilots licenses and Prince have to do with living authentically

LINKS:

Born to Fly - https://us.macmillan.com/books/9781626721302

CONNECT WITH LEAH:
Website: https://www.leahmasonick.com/
LinkedIn: https://www.linkedin.com/in/leah-masonick/
Facebook:@leahmasonick
Instagram: @leahmasonick

FOLLOW JESS ON SOCIAL!!!!

Instagram: https://instagram.com/jessmwag
FREE Facebook Community: https://jessmwagner.com/community
Facebook: https://facebook.com/jessmwag

MORE FROM JESS
FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
Learn more about how to work with me: https://jessmwagner.com/work-with-me

On this week's episode, we're taking a deep dive into the next section of The Unapologetic Revolution Manifesto all about the power of CHANGE.

We're talking about:
✨ways that society expects us not to change
✨why humans struggle with change on an instinctual level
✨what we MUST have to make changes in our lives
✨4 incredible questions to help you reflect on your own experience and on your relationship with change

FOLLOW JESS ON SOCIAL!!!!

Instagram: https://instagram.com/jessmwag
FREE Facebook Community: https://jessmwagner.com/community
Facebook: https://facebook.com/jessmwag

MORE FROM JESS
FREE Resource - Your Passion Blueprint: Figure Out if You’re on the Right Path and Where to Go From Here - https://jessmwagner.com/passion
Learn more about how to work with me: https://jessmwagner.com/work-with-me