Do your social media profiles reflect the reality of your everyday life?

Society encourages us to share our best moments online, whether by sharing our bright smiles, model poses, or our favourite moments.

But what happens when someone's highlight reel becomes your source of negativity?

What can we do when appreciation crosses over to the point of envy?

If you spend lots of time on social media for work or your free time, it can suck you into other people's lives, which may negatively affect you without you realizing it.

Have you heard of the phrase "you become what you consume?" That applies to your social media activity.

Everyone needs a reality check every once in a while. Why not start now?

It is essential to be aware of how our thoughts are affected by what we consume.

In this episode, I talk about how you can use social media mindfully and how we unknowingly are being affected as well as a story of how my move to Bali did not go to plan!