In this episode, I share a guided somatic-sounding process where we use the power of our vocal cords to activate the Vagus Nerve, helping to stabilise and regulate your nervous system, leading to a sense of peace and “let go”.

This process is suitable to do with eyes open, either seated, standing, kneeling, laying down or even driving the car (so long as it's safe for you to do so).

Whether you’re feeling heightened and stressed or feeling numb and disassociated, this practice will help you find a sense of inner calm and harmony.

Sending you love on your journey.

More soon!

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Let's get better, together.