Welcome to Episode 11 of The ATG Podcast. Today, Ben, Court, and Derek explore an 8-step workout regimen designed to promote longevity, along with the lifestyle choices that complement it.

LINKS

Online Coaching - ⁠⁠⁠atgonlinecoaching.com⁠⁠⁠

ATG for Coaches - ⁠⁠⁠atgforcoaches.com⁠⁠⁠

ATG Equipment - ⁠⁠⁠atgequipment.com⁠⁠⁠

Uncivilized Sneaker - ⁠⁠⁠uncivilizedsneaker.com⁠⁠⁠

Pain-Free Ability on YouTube - ⁠⁠⁠youtube.com/@painfreeabilitypodcast⁠⁠⁠

SURPO Nutrition - ⁠⁠⁠surponutrition.com⁠⁠⁠

Jocko Fuel - jockofuel.com

SOCIAL

ATG - ⁠⁠⁠⁠@athletictruthgroup⁠⁠⁠⁠

Ben - ⁠⁠⁠@kneesovertoesguy⁠⁠⁠

Derek - ⁠⁠⁠@mr1nf1n1ty⁠⁠⁠

Court - ⁠⁠@ib_court⁠⁠