In this episode of the ATG Podcast, we're joined by Eric Williams, an emerging Level 3 ATG coach with a rich background in CrossFit. Together with Alyssa and Ben, they explore Eric's unique journey from CrossFit gym ownership to embracing the ATG methodology. The conversation delves into the challenges and insights of running a fitness business, the evolution of his coaching style, and strategic advice for new and aspiring ATG coaches. They discuss the importance of building demand as a personal trainer before scaling up, the nuances of different client types, and how ATG can expand while ensuring coach success and brand integrity.

This week, Derek and Fernando talk about building and maintaining strength and mobility as we age. They dive into the importance of training through full ranges of motion, emphasizing how this approach not only builds muscle but also supports joint health, balance, and longevity.

They discuss common challenges, like societal pressures toward processed lifestyles, and the confusion around health information, which can derail long-term fitness goals. By focusing on consistent habits, an unprocessed diet, and surrounding oneself with positive influences, Derek and Fernando highlight practical ways to stay strong, flexible, and resilient for life.

This week Ben, Derek, and Fernando discuss "The Missing Links" in many people's training programs and how simple and inexpensive the solutions can be to a healthier life and higher performance.

This week we have Ben Patrick, Fernando Lopez, and Court talking about how ATG approaches social media.

For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com

This week Connor and Fernando talk about pain vs pleasure in training and how this one mindset shift can make the entire difference in your training outcomes.

This week Leonard and Derek talk about his NFL career and how ATG helped him.

This week Connor and Fernando share something they have been talking about to help explain an aspect of training muscles! Enjoy!

This week Ben, Connor, Derek, and Fernando dive in deep to WHY ATG. Why do the ATG style of training and why do we even call it ATG! This was a beefy podcast with a lot of information we hope you enjoy!

In this episode, we're talking about the core principles that have made ATG successful and our exciting new goal: improving youth fitness over the next ten years. We'll chat about why honesty in teaching and marketing is so important, how scalable fitness goals can make a big difference, and why staying positive without criticizing others is key. Inspired by JFK's legacy, we're on a mission to create a lasting impact on youth and overall health.

For access to all of ATG's training program you can visit here.

For access to all of ATG's Equipment you can visit here.

For access to the first barefoot inspired basketball sneaker visit here.

This week we have Derek and Connor talking about longevity. Discover the keys to longevity with ATG training in this episode. We discuss how full-range motion, balanced training, and consistency can transform your health at any age. Join us as we share personal stories and insights on achieving lifelong vitality and fitness.

For our training with programs focusing on longevity and many other goals check out ATG Online Coaching.