Experible with Krati Mehra

8 Steps To Building A Healthy Relationship With Fear

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Fear in, one form or other, is an almost constant presence in our lives. In the latest episode, we dive deep into the steps we can take to build a healthy relationship with fear so that it doesn't get in the way of our progress and in fact, helps us reach our goals.

Shownotes-

  • 01:00 Fear's constant presence + the dysfunctional way we manage it
  • 03:20 The healthy way to perceive fear and the good it can do
  • 05:08 Step #1: Sit with your fear and give it space from a place of power
  • 06:50 Step #2: Consider the best & the worst case scenarios
  • 09:05 Step #3: Be very clear about your goal and your motivations
  • 10:24 Step #4: Learn to value pain and failure
  • 14:00 Step #5: Maintain the mindset of a learner
  • 14:58 Step #6: Put in your 10,000 hours
  • 16:28 Step #7: Have a Plan B
  • 17:41 Step #8: Surround yourself with positivity
  • 19:25 Quit taking yourself so seriously

    • Resources Mentioned -

    Outliers by Malcom Gladwell - https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930

    To know more, visit - https://www.kratimehra.com/

    Follow me on Instagram - https://www.instagram.com/mehra_krati/

     

     

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    Experible with Krati MehraBy Krati Mehra
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