In this vlog, I talk about 8 strategies that might help with dealing and moving forward from a trauma.

Note: I’m not a licensed therapist, mental health professional, or psychologist. Everything, I’m saying here is from life experience and from friends who have gone through trauma.

Trigger warning: I give examples of some traumas.

Grateful Living Info:

YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w

Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi

Apple: https://podcasts.apple.com/us/podcast/id1503185956

My Instagram: https://www.instagram.com/aroy81547/?hl=en

Patreon: https://www.patreon.com/gratefulliving4

Medium: https://gratefulliving4.medium.com/