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8. The biggest January mistakes we see you making
The biggest January mistakes we see you making đź‘€
Ah January, cue the “new year, new me” diet and detox trends that are making their way onto your screens just to make you feel that little bit worse about yourself…
We delve into some of the biggest mistakes we see you making in January when it comes to your fat loss and health goals, including spilling the “Boo-tea” around detoxes and cleanses, some of the craziest quick fixes we’ve seen this year, and what’s actually behind making lasting changes for results you can maintain for life!
FIND US ONLINE
Annie: instagram.com/aellisnutrition
Bexs: instagram.com/bexsbicepsandbanter
Remember to leave us a rating and review (but only the good kind please) so more of you can find us!
View all episodes
By Bexs and AnnieThe biggest January mistakes we see you making đź‘€
Ah January, cue the “new year, new me” diet and detox trends that are making their way onto your screens just to make you feel that little bit worse about yourself…
We delve into some of the biggest mistakes we see you making in January when it comes to your fat loss and health goals, including spilling the “Boo-tea” around detoxes and cleanses, some of the craziest quick fixes we’ve seen this year, and what’s actually behind making lasting changes for results you can maintain for life!
FIND US ONLINE
Annie: instagram.com/aellisnutrition
Bexs: instagram.com/bexsbicepsandbanter
Remember to leave us a rating and review (but only the good kind please) so more of you can find us!