Hello Humans! And welcome to the 8th show housed in “The Human Theatre”.

Today’s guest is the one and only, Leigh Ewin!

Leigh is a breath-work and personal development coach who coaches people all over the world in the art of conscious breath-work. He has trained with several of the world’s top recognised breath-work evangelists.

He has spent years exploring breath-work techniques to aid in anxiety, pain and stress relief, as well as sports and athletic performance enhancement.

He is also a Bulletproof coach and holds instructor certifications in several other breath-work methodologies, such as Wim Hof Method, Oxygen Advantage and Breathology.

Today, we take a deep dive into the breath, the cold, the nervous system, the science and philosophy behind the breath and soo much more. I had so many questions for him and could have talked to him for hours…He is an absolute wealth of knowledge, and I cannot wait to share our conversation with you.

SHOW LINKS:

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Leigh Ewin Website: https://www.leighewin.com

Leigh Ewin Instagram: @leighewin

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!

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Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2022