Hello Humans! Welcome to the 72nd Show housed in “The Human Theatre”. 

I have some exciting news, and that is an ability to announce, officially, the release of my TEDx Talk, entitled “Knowing thy Voice; the Ultimate Biohack”. I will link the link in the show notes to the YouTube video. It is indeed on the TEDx Global YouTube channel! I hope you enjoy…

Against this glorification of the grind, we have today’s guest and her story, shedding light as to what happens when we ignore our Human bodies and the signs and symptoms its sending us. 

Today’s guest is Stephanie L. Harris. Stephanie L. Harris is a noted racial equity/cultural experience practitioner, wellness advocate, and Certified Positive Psychology Coach. She understands how communities will have to work very differently, with workforce support, to move into a structure of more diversity and inclusion by highlighting mental wellness, reducing anxiety and increasing organisational stability. With her positive psychology coaching program, Mind Your Mindset®, she creates narrative shifts in the mindsets of individuals and communities by creating empowering experiences which embrace mental wellness, through self-compassion, as a key to balance.

Today’s conversation dives deep into Stephanie’s remarkable backstory, why Stephanie is outspoken against the glorification of the grind, what happens when we ignore our body’s intuition, signs and symptoms, practical tips to help give ourselves permission, grace and forgiveness to live a life in health, the importance of sleep and rest, Stephanie’s sleep hygiene hacks, Positive Psychology and so much more. 

SHOW LINKS: 

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

My TEDx Talk: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch?v=va05yomUTqQ&ved=2ahUKEwi4i7uu7KGJAxVc_rsIHdFwHIEQwqsBegQICxAG&usg=AOvVaw3df02VYFH6MdUEwtNe6_J3 

Stephanie L. Harris: https://www.shiftwithsteph.com/ , [email protected] 

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 71st Show housed in “The Human Theatre”. 

Addiction is an exceptional example of a word that comes with a whole lot of stigma. And today’s guest breaks down Addiction in a way that has completely revolutionised the understanding of Addiction as we have come to believe it, validating the experience of addiction and challenging the stigmas associated with it.  

Today’s episode covers: Bitten’s own addiction story, the bio-chemistry and patho-physiology of Addiction, the disease concept of Addiction, the different types of addiction (you are going to be surprised at how many known addictions there are!), process versus substance addiction, protocols to treat addiction, the difference between harmful use and addiction, addiction as a multi-dimensional brain illness, why practicing physicians need to address the possibility of underlying addictions within their patients (especially those with Type 2 Diabetes, Insulin Resistance or any metabolic dysfunction), differentiating between addiction and eating disorders, why bio-chemistry overrules psychology, why addiction is more about the brain’s RESPONSE to the drug (substance or process) than about the drug itself, Bitten’s non-negotiables in her daily life and why she has been able to remain abstinent for so many years, why recovery is an athleticism, and so much more!

SHOW LINKS: 

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Bitten Jonsson: https://www.bittensaddiction.com/en/ 

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 70th Show housed in “The Human Theatre”. 

Today's guest is Dr Angela Stanton. Angela Stanton PhD, MS, MBA, BSc, fMRI cert has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions. A lifelong migraine sufferer, in 2008 she took early retirement from her academic career and has become an avid researcher of migraines. Her efforts in understanding the cause of migraine have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide; How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutritional and electrolyte management. She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. She is a lecturer at Nutrition Network, a leading accredited online education learning platform for CPD continuing education for healthcare professionals. 

Angela dives deep into the physiology of the migraine brain, the difference between migraines and headaches, the significance of electrolytes specifically for migrainers, the optimal diet for migraine sufferers, why a ketogenic and high protein diet are not the same, her thoughts on electrolyte supplements and powders, the difference between taking supplements with food versus water, a detailed explanation of how the body breaks down the food and supplements we ingest in a way I have NEVER heard explained before, tea versus coffee, a plethora of practical tips and tools and so much more! This episode truly is an absolute masterclass. 

SHOW LINKS: 

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Angela Stanton:

Facebook Migraine group: https://www.facebook.com/groups/MigraineSufferers

Facebook private: https://www.facebook.com/AngelaAStantonPhD

LinkedIn: https://www.linkedin.com/in/angelaastantonphd

Instagram: https://www.instagram.com/drangelastanton/

Webpage: https://stantonmigraineprotocol.com/

Nonprofit: https://www.stantonmigraineprotocol.org/

Angela’s recent published article: https://www.researchgate.net/publication/380211002_Specifically_formulated_ketogenic_low_carbohydrate_and_carnivore_diets_can_prevent_migraine_a_perspective  

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 69th Show housed in “The Human Theatre”. 

Today’s episode is officially the longest episode of “The Human Theatre”. Today’s episode is also one of the biggest and eye-opening interviews I have ever done.

Today’s guest is Dr Anthony Chaffee. Dr Anthony Chaffee is an American medical doctor and neurosurgical registrar who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases even reversed, with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington. More recently, he volunteered as a doctor in the refugee camps in Bangladesh, helping survivors of the 2017 Genocide. 

Today, Anthony and I dive deep into his backstory, the plant kingdom - essentially botany, the history of the guidelines as we know them today, the composition of the brain, neurological and neuro-developmental disorders, brain health, concussions, brain injuries, rugby and so much more. Anthony even shares his top workout tips! 

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

My interview on Anthony's podcast & YouTube channel: https://www.youtube.com/watch?v=oSbT1qQrn_M

Dr Anthony Chaffee - https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ , @anthonychaffeemd (Instagram), anthony_chaffee (X/Twitter), 

The Plant-Free MD Podcast:
podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 

open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ 

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 68th Show housed in “The Human Theatre”. 

Men’s health, and in particular, middle-aged male health, is NOT spoken about enough. Not only is today’s guest a men’s health expert, but he is also a general health wizard, so even if you are not a man, you will one hundred percent benefit from listening to this episode. 

Andre Obradovic is a Certified Primal Health Coach, weight loss expert, Certified PCC ICF Coach, marathon endurance coach, Army Reserve Officer and performance coach.

In today’s episode, Andre shares practical pearls of wisdom pertaining to exercise, overtraining, structuring your workouts, MAF Training, nutrition, mindset, intermittent fasting, adrenal dysfunction, chronically elevated cortisol, HPA dysregulation, how wives, girlfriends and/or daughters can approach health with their husbands, boyfriends and/or fathers, sleep apnea, marketing oneself as a coach and so much more.

More than that, if you have any specific questions for Andre and myself, we are happy to do a Q&A for you. So reach out to us on our respective links in the shown notes with any questions you have and we will gladly answer them for you! 

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Andre Obradovic: https://andreobradovic.com/ , Andre Obradovic (LinkedIn)

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 67th Show housed in “The Human Theatre”. 

I am so excited to share today’s episode with you. I speak a LOT about physical health optimisation on this podcast, but there is another significant ‘leg of the stool’ in optimising health that cannot be ignored and/or overlooked, and that’s our mindset. And today’s guest is without a doubt, one of the most insightful, wise and knowledgable Humans I know, helping people become  the 'drivers of their own cars’, reach their full potential and overcome barriers to change.

Today’s guest is Tracey McBeath. Tracey McBeath lives in Melbourne, Australia. She is a mum of 5, an author of two books, global health and life coach and coach mentor, a Nutrition Network lecturer and mentor, qualified personal trainer, public speaker, and podcaster. After a poor health diagnosis at 40, she transformed her life and health. Now at 50 she is leaner, healthier, and full of energy to keep up with her full and thriving life.

If you are struggling to make the changes you know you need to do to reach your goals, or are feeling stifled in any way, or are a health geek like me and always want to gain insights and knowledge on how we can better optimise our lives, you need to listen to this! And share it with anyone you know who might benefit from listening!

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Tracey McBeath: www.traceymcbeath.com.au , https://traceymcbeath.com.au/whoami/ , @the.health.and.healing.coach (Instagram)

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 66th Show housed in “The Human Theatre”. 

Today’s guest has been on my list of dream guests from before I even started this podcast, and he is no other than THE Robert Sikes, a.k.a KetoSavage. I was honoured to have been interviewed on his podcast several years ago (which I will link in the show notes) and finally we were able to schedule a time for us to record an interview for my Podcast. 

Robert Orion Sikes is a lifetime natural, competitive bodybuilder.  He started training as a junior in high school weighing a whopping 115 pounds.  In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein.  This nutritional protocol led to a downward spiral of health issues and disordered eating.  

After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding.  He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017.  

He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle.  The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal.  The Brick was never meant to be a product sold to the public.  Robert just created it for his own personal use during his competition prep.  However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business.  After countless late nights and a never ending grind, the business took off and has since become a wild success!

Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community.  His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind.

We dive deep into nitty gritty of Robert’s dietary, electrolyte and hydration and workout strategies, hormonal health, specifically within the bodybuilding space, protein manipulation, Robert’s thoughts on protein supplements and shakes, psychologically dealing with a changing physique, entrepreneurship and so much more. You are going to want to listen until the end. And if you know of anyone who would benefit from hearing this, please share share share. 

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

My interview on Robert’s Podcast: https://ketosavage.com/blog/conquering-anorexia-with-kelsey-buchalter/ 

Robert Sikes: https://ketosavage.com/ , https://www.ketobrick.com/ , https://www.facebook.com/KetoSavage/ , https://www.facebook.com/KetoSavage/ , https://www.instagram.com/ketosavage/ , https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg.

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 65th Show housed in “The Human Theatre”. 

If you are a female, or have females in your life, you need to listen to this episode. Our guest today is Dr Andrea Salcedo, and today’s show takes a deep dive into gynecological disorders, their respective pathophysiologies, why addressing lifestyle helps address the root-cause, practical tips and insights into the common drivers for these disorders, her professional thoughts on The Pill and its effects, HRT, Menopause, infertility, bio-individuality and SO MUCH MORE. This is truly a female-specific optimisation masterclass, and I highly encourage you to share this episode far and wide! As you will hear Dr Salcedo articulate, the menstrual cycle is just as much a vital sign as our blood pressure, temperature and heart rate, and it’s our birthright to understand our Human bodies and know what’s happening underneath the proverbial hood. So please share this with every female you know (and male, because there is no doubt a female that that male knows!).

Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems. 

A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego, CA, a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board.She is an active member of the Society for Metabolic Health Practitioners. She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients. 

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Dr Andrea Salcedo: https://www.youtube.com/@consciousgynecologist (YouTube), @consciousgynecologist (Instagram), [email protected] 

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 64th Show housed in “The Human Theatre”. 

Today’s guest is Sean ‘Sako’ Sakinofsky. On a high level, Sean is the leading pioneer in the field of low carb high fat ultra endurance cycling. He has performed feats that are staggering and defies the current landscape of sport science. Sean continues to do so in order to promote healthier lifestyles via not eating refined foods and sugars. In 2006, Sean founded a supplement company which advocated the usage of carbohydrate. Some years later, he found himself moving away from a high carb, low fat diet, owing to his discovery of being gluten or wheat intolerant. In 2013 after losing his father to Oesophageal cancer, he started to “look out of the box” and saw a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family.  It was then when he adopted a Ketogenic diet and also got out of the carbohydrate supplement business. Since adopting the ketogenic diet 9 years ago, he has proven the efficacy of it, now living in better health and more freedom.

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition

Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Sean ‘Sako’ Sakinofsky: https://seansako.com/ , sean_sako (Instagram & Twitter), Sean Sakinofsky on Strava. 

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

You can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot!

And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024

Hello Humans! Welcome to the 63rd Show housed in "The Human Theatre".

If you are ready to take your digestion and gut health to the next level, join me on this little ride as I walk you through some of the biggest game-changers that a) have given me the most benefit and b) COST NOTHING! No expensive supplements (although I do not discount their efficacy in some cases, e.g Hydrochloric acid with Pepsin for someone who has low stomach acid), no prescription medications no nothing! 

Also, although most of these tips relate to the things we do before, during and post eating a meal, our digestion directly relates to our overall gut health. So for the purposes of this episode, gut health and digestion will be used synonymously. I hope you are ready to take notes! 

SHOW LINKS:

- 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

- Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

- 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 

- 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

- Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! 

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.

© Kelsey Buchalter 2024