Ailsa Burns

Join Ailsa for a rejuvenating Yoga Nidra session lasting 30 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. This Yoga Nidra for Sleep includes visualisation, pranayama (breath awareness) and body sensing techniques to untangle stress from the body and mind, to ease both physical and mental tensions and to alleviate anxious thoughts and feelings.

Join Ailsa for 15 minutes of grounding Yoga Nidra. This Yoga Nidra is designed for when you are feeling lost in thought and stuck in your head; let this passive form of meditation help you move out of your head and anchor to your body and your breath. Ailsa guides you through Sankalpa (or intention-setting), a body sensing technique, pranayama (or breathing technique) and a nature visualisation.

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. This Yoga Nidra for Sleep includes visualisation, pranayama (breath awareness) and body sensing techniques to untangle stress from the body and mind, to ease both physical and mental tensions and to alleviate anxious thoughts and feelings.

10 minute Yoga Nidra. In this 10 minute form of guided meditation taken lying down, Ailsa guides you through a Yoga Nidra which utilises body scan and breath awareness techniques. This Yoga Nidra will help to relax the nervous system by eliciting the relaxation response, leaving you feeling calm, relaxed and rejuvenated. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

In this 20 minute soothing voice meditation to help you fall asleep, Ailsa guides you through a number of techniques to to help you relax the body, calm the mind and prepare for a deep, restful and enriching sleep. You can use this soothing sleep talk down at any point throughout the day and it will be particularly powerful before bed or in the middle of the night if you are experiencing insomnia and/or struggling to get to sleep. This video has a dark screen, which means that the light of the screen will not disturb you.

Join Ailsa for a 17 minute Yoga Nidra to help you relax, rest and sleep. This Yoga Nidra is themed around the Air Element, which is linked to the breath in yoga philosophy. This short Yoga Nidra meditation is guided by Ailsa who is a Yoga and Yoga Nidra teacher. Her voice is female and she has a soft Scottish accent. This video is voice only so that you can fully immerse yourself in this meditative practice. This 17 minute Yoga Nidra includes pranayama (breathwork) and body sensing techniques. Ailsa's Yoga Nidra offer you a haven of peace and tranquillity and are designed to help you relax, rest and sleep.

This 20 minute Yoga Nidra to Ease Insomnia uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better nights rest than tossing and turning. Ailsa will guide you through intention, an inner resource practice and body sensing.

Join Ailsa for 10 minutes of None Sleep Deep Rest (or NSDR) Yoga Nidra. During this Yoga Nidra practice, you are invited to work with intention and breathwork. Greet your day with presence, stillness and a quote from Thich Nhat Hanh. This 10 minute Yoga Nidra will help you to rest, relax, untangle stress and enrich your life with the profound practice of meditation.

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Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. This Yoga Nidra for Sleep includes visualisation, pranayama (breath awareness) and body sensing techniques to untangle stress from the body and mind, to ease both physical and mental tensions and to alleviate anxious thoughts and feelings.