I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance.

Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day.

Check out my guided video breathwork course $99 to Harness the Power of your breath

https://breathwork-course.teachery.co/purchase-breathwork-course

Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023.

Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud:

Wow, look at me!

I'm amazing!

I'm a child of God.

He knows me.

He loves me.

I'm gifted, gifted with the Holy Ghost as my constant companion.

Today's practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You're invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.

Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath.

https://breathwork-course.teachery.co/purchase-breathwork-course

Use code aty20 in promo section for 20% off.

Find me on instagram: @amytenneyyoga

Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level.

Soften the breath, body and mind and visualize the healing you desire.

Learn more how breath can support health and healing through my guided video breathwork course here:

Harnessing the Power of your Breath

Daily Affirmations: Letting Go of Control, 2 minutes

Repeat in your mind:

I am open to to new experiences

I am capable

I surrender the need to control everything

I surrender the need to control the outcome

I live in the present moment

I let life flow

I trust the timing of life

I am here

I am grateful

I am loved

Find me on instagram @amytenneyyoga

https://www.instagram.com/amytenneyyoga/

I create custom meditations for people. Email [email protected]

This meditation supports clearing your skin through a healing visualization. It was prepared to help remove warts, rashes and mollescum bumps. You can visualize this for yourself, your child, or someone you care about. If you have another skin condition you'd like to heal from, imagine your situation in your mind's eye.

Christian Based Meditation

Make sure to put this episode on a sleep timer to stop when current episode ends.

I offer custom meditations written just for you or someone you care about. Email: [email protected] to request more information.

Connect with me on instagram: @amytenneyyoga

Today we are going to first do a quick exercise to help clear the nasal passageway.

If you're congested, this is a tool you can do througout the day to help open up nasal pathways.

To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5. Repeat 5 rounds.

Benefits of nasal breathing

When breathing through the nose, it acts as a filter, warms the air and creates nitric oxide which helps blood oxygen levels. When breathing through the mouth none of those occur.

When you breathe through your nose it's antiviral and antibacterial. You also pick up Nitric Oxide. Nasal breathing carrying NO to lungs, bronchodilator, helps open up airways, helps sterilize the air. Redistributes blood throughout the lungs, so it improves oxygen uptake in the blood.

connect with me on instagram: @amytenneyyoga or email [email protected]

Meditation on the original message of the season.

Be still.

Fear not.

Be of good cheer.

Glad tidings.

Great joy.

More hope, more light, more peace and more love are coming into the world.

Connect with me. Instagram: @amytenneyyoga, email: [email protected]

Meditation for Grief. Holding space for light and shadow.

Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow. Today's meditation is for holding grief in a safe space.

Christian Based Meditation

Make sure to put this episode on a sleep timer to stop when current episode ends.

I offer custom meditations written just for you or someone you care about. Email: [email protected] to request more information.

https://www.instagram.com/amytenneyyoga/

[email protected]