Anger is a normal human emotion.  It's imporant and useful.  Until it isn't.  When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go.  But how?  We feel so justified in it.  I see you.  I do it too.  Processing emotions involves recognizing them, feeling them and then letting them move through you.  This meditation guides you through this process.  

In this meditation, as we let go of the anger, we invite the Savior to hold it and carry it away for us.  We start to replace the anger with his hope.  

Christian Based Meditation

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YouTube: 

https://www.youtube.com/watch?v=mDQfdXg7CwY

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Deep Healing Sleep Meditation

Great for bedtime before you fall asleep.   If you need a break during the day to restore and rest, use this meditation for a midday power nap.  

Make sure to put this episode on a sleep timer to stop when current episode ends.

Connect with me on instagram: @amytenneyyoga

Episode inspired by Swami Sayyananda Saraswati

This is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside.  Take a moment to refill your soul before you head inside.  

You're doing better than you think.  

Connect with me on instagram: https://www.instagram.com/amytenneyyoga/

YouTube: 

https://www.youtube.com/watch?v=mDQfdXg7CwY

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Back to school meditaiton whether you're starting kindergaren or advanced degree program.

Connect with me on instagram: https://www.instagram.com/amytenneyyoga/

YouTube: 

https://www.youtube.com/watch?v=mDQfdXg7CwY

[email protected]

Meditation for Who You Are + Why It Matters

3 minute meditation using powerful affirmations:

I am strong, safe and secure

I am unique and I belong

I contribute and it matters

I hold space for love

I am a voice that needs to be shared

I look within and above for guidance

I am connected: body, mind + soul

Connect with me on instagram: https://www.instagram.com/amytenneyyoga/

YouTube: 

https://www.youtube.com/watch?v=mDQfdXg7CwY

[email protected]

Heart Centered, Heart Chakra Meditation

Feel connected to your heart space during this 13 minute meditation.  

•  I live in balance with others, I am worthy of love, I am loving to myself and others, there is infinite supply of love.  I give AND receive Love.

Connect with me on instagram: https://www.instagram.com/amytenneyyoga/

YouTube: 

https://www.youtube.com/watch?v=mDQfdXg7CwY

[email protected]

Meditation teaches me how to hold space for my questions, longings, doubts and desires. It’s a safe place to hold my uncertainty and my conviction together.

When we take time to for stillness, God can remind us of our purpose, and identity.  We can feel comforted and directed from there.  

This meditation centers around feeling the love from our Heavenly Parents, our divine purpose and identity and holding space for ourselves.  

Instagram: @amytenneyyoga

Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest.  

Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet.  

For best results, dowload episode, then put phone in airplane mode every night before bed.  (your phone alarm clock will still work).  

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insta @amytenneyyoga

If you enjoyed, I'd love a rating and review, it helps more people find this podcast.  :)

LIMBIC BREATHING- reduce stress and anxiety with this breathing technique.  Inhale 4, hold 2, exhale for 7.  Breathe with the diaphragm for simple and powerful tool to relax.  

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Check out one my favorite things.  It’s my indoor hydroponic  Rise Garden. Get $100 a full sized unit with code AMY100 at checkout.  If you want beautiful design and fresh healthy food at home, check out Rise Gardens.  

https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden

Feeling, at the deepest layer that your body is an instrument for good.  It was designed for you, and you have a great work to do.  Your body allows you to experience life, to learn and to feel.  Honor it.  Nurture it.  Be patient with it.  You will learn many incredible things through your body.  It is unique and divine. 

Instagram: @amytenneyyoga

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