Amy Tenney Yoga + Meditation

Breathwork: Limbic Breathing


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LIMBIC BREATHING- reduce stress and anxiety with this breathing technique.  Inhale 4, hold 2, exhale for 7.  Breathe with the diaphragm for simple and powerful tool to relax.  

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Amy Tenney Yoga + MeditationBy Amy Tenney, yoga and meditation instructor, podcaster

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