
Sign up to save your podcasts
Or
LIMBIC BREATHING- reduce stress and anxiety with this breathing technique. Inhale 4, hold 2, exhale for 7. Breathe with the diaphragm for simple and powerful tool to relax.
Instagram @amytenneyyoga
email [email protected]
Check out one my favorite things. It’s my indoor hydroponic Rise Garden. Get $100 a full sized unit with code AMY100 at checkout. If you want beautiful design and fresh healthy food at home, check out Rise Gardens.
https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden
5
8181 ratings
LIMBIC BREATHING- reduce stress and anxiety with this breathing technique. Inhale 4, hold 2, exhale for 7. Breathe with the diaphragm for simple and powerful tool to relax.
Instagram @amytenneyyoga
email [email protected]
Check out one my favorite things. It’s my indoor hydroponic Rise Garden. Get $100 a full sized unit with code AMY100 at checkout. If you want beautiful design and fresh healthy food at home, check out Rise Gardens.
https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden
12,608 Listeners
394 Listeners
6,476 Listeners
159 Listeners
10,571 Listeners
28,642 Listeners
1,002 Listeners
33 Listeners
19,698 Listeners
687 Listeners
845 Listeners
12 Listeners
2,652 Listeners
5 Listeners
1,478 Listeners