Yoga Nidrā: Guided Sessions

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.

✨ What to Expect:

• Gentle body scan

• Breath awareness

• Sankalpa (intention setting)

• Deep mind-body connection

🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.

If your Yoga Nidrā practice helped you, please follow and leave a review, it helps others find peace, too 💛

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.

✨ What to Expect:

• Gentle body scan

• Breath awareness

• Sankalpa (intention setting)

• Deep mind-body connection

  
  

🧘 Suitable for beginners and experienced meditators alike.

🎧 Best experienced with headphones in a quiet space.

If this helped you, please follow and leave a review, it helps others find peace, too 💛

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.

In this episode, the sixth of seven, embark on a journey to rebalance your Ajna, or third eye chakra.

Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of doubts, align with your intuition, and find the right path for you. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.

In this episode, the fifth of seven, embark on a journey to rebalance your Ajna, or throat chakra.

Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to accept the power of your voice, and the courage to connect more deeply to your surroundings. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.

In this episode, the third of seven, embark on a journey to rebalance your Manipura, or solar plexus chakra.

Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of anxiety and tune in to the strongest version of yourself. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.

In this episode, the second of seven, embark on a journey to rebalance your Swadhisthana, or sacral chakra.

Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to foster inner flow, openness and acceptance to reality as it is, not as we would like it to be. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.

Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little deeper into the topic, Nidra explores Pratyahara (withdrawal of the senses).

Yoga nidra is a form of tantra. It does not mean “sleep” nor “concentration”. It is opening the inner chambers of your mind. In yoga Nidrā, you descend into the inner dimension of your consciousness. The sound of my voice acts as a guide.

Before starting a Yoga Nidrā practice it is very useful to have an intention (or "Sankalpa") prepared that you can use regularly during sessions. I invite you to think deeply about a simple, positive phrase in the present time that fills you with joy.

When we repeat the Sankalpa mentally at the beginning and ending of a Yoga Nidrā session, we are planting and water a seed in the deepest level of our mind. This allows us to shape positive habits that help us achieve our biggest life objectives.

Benefits:

Yoga Nidra will help you release stress and restore your internal balance.

Precautions:

To make the most of the benefits of this session, we recommend that, in the hours following, you avoid consuming alcohol or participating in activities that require intense physical effort. Instead, we invite you to enjoy the peaceful effects of this practice in the hours that follow, including throughout the next day. Get ready for a deep and renewing relaxation experience.

What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati.

How to prepare:

Yoga Nidrā is performed in shavasana, or "corpse pose," lying on your back. This posture minimizes touch sensations by eliminating contact between the limbs of the body. Fingertips, which are extremely sensitive organs of touch, are kept away from the floor by turning the palms of the hands upwards. Sight stimuli are eliminated by simply closing the eyes.

The mind is then focused on external sounds. If all sensory impressions were forcibly excluded, then the mind would become restless and disturbed.

The mind is directed to think of external sounds, and to move from sound to sound with the attitude of a witness. After some time the mind loses interest in the external world and automatically becomes quiet. This method of calming the mind is called "antar mouna." It prepares the consciousness for practising Yoga Nidrā.

Ideally, no pillow should be used. However, if this is uncomfortable, a thin pillow or folded blanket may be placed under the head. The lower back may be supported by a small pillow if pain or discomfort is felt in this area during the practice of yoga nidra.

Although shavasana is the best position for yoga nidra, it can also be practised in a sitting posture or while standing.

I wish you a peaceful and calming practice.

About Kate: https://www.instagram.com/five_senses_yoga

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More about Yoga Nidra:

Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition that emphasizes the blending of elements (spiritual-physical, mental-corporal) Yoga Nidra combines waking and sleep slates to generate awareness of the pure consciousness behind all things.

The term "nidrā" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.

What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.

Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. Consider trying to cultivate a practice in this technique if you seek a pathway to these profound benefits.

This Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati.

It is very simple to practice Yoga Nidrā:

(i) remain aware

(ii) listen to the guiding voice

(iii) move the mind according to the instructions.

When should I practice this?

It is recommended to practice early in the morning or before sleeping at night. Find a semi-dark and well-ventilated space where you can be alone for a short while, and lie down on a mat or a bed.

Pain, stiffness and general tension in the body are great obstacles to the practice of Yoga Nidrā. It should ideally be performed after a series of calming yoga asanas that do not activate the solar plexus but rather focus on gentle whole-body stretches.

But what if I fall asleep?

Supposing you play this recording, but then you go to sleep and hear nothing. Then what you should do is replay the recording in the morning when you wake up. Listen to that replay with direct attention. This will create the communication or bridge between conscious and unconscious. This is how languages are learned. You can learn anything like this.

If you have certain habits which you want to overcome, the suitable seeds or sankalpas should be first put into the unconscious and then you must listen to them during consciousness. This is a very important science of yogic self-transformation for the future.

The great reset

Through the practice of Yoga Nidrā, we are not only relaxing, but restructuring and reforming our whole personality from within. Like the mythological phoenix, with every session we are burning the old samskaras, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.

The power of visualization

During the practice, you may inadvertently think of or visualise painful memories, frustrated needs, unfulfilled desires, inhibitions, fears, complexes and neuroses. These deep-rooted samskaras condition our thoughts and experience, and compel us to act in certain ways. They are often the root cause of tension, mental disturbances and disease.

The process of visualization in Yoga Nidrā enables us to purge these samskaras from the mind, thus purifying the layers of our consciousness, which is necessary before real progress in yoga is possible.

About Kate: https://www.instagram.com/five_senses_yoga

Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

More about Yoga Nidra:

Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition that emphasizes the blending of elements (spiritual-physical, mental-corporal) Yoga Nidra combines waking and sleep slates to generate awareness of the pure consciousness behind all things.

The term "nidrā" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.

What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.

Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. Consider trying to cultivate a practice in this technique if you seek a pathway to these profound benefits.

Embark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intricate body parts. Indulge in the ultimate relaxation experience as you're gently guided through a sequence designed to harmonize mind and body.

In this session, you'll be invited to unwind in a comfortable and supported position, allowing tensions to melt away. Drift into a state of serene awareness as you embark on a sensory voyage, exploring each corner of your body with mindful attention. From the tips of your toes to the crown of your head, you'll navigate through 61 specific body parts, releasing any lingering stress and inviting tranquility.

As you journey through this detailed body rotation, you'll discover a profound sense of detachment from the outside world and an intimate connection with yourself. Each body part becomes a gateway to a deeper state of relaxation, paving the way for a tranquil mind and a recharged spirit.

Emerge from this Yoga Nidra experience with a renewed sense of vitality, equipped with a heightened awareness of your body's intricate sensations. Join us for this transformative session, and give yourself the gift of profound relaxation and self-awareness.

About Kate: https://www.instagram.com/five_senses_yoga

Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

More about Yoga Nidra:

Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance.

The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions.

To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery.

As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being.

While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness.

What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance.

Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.