Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.

✨ What to Expect:

• Gentle body scan

• Breath awareness

• Sankalpa (intention setting)

• Deep mind-body connection

🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.

If your Yoga Nidrā practice helped you, please follow and leave a review, it helps others find peace, too 💛