🌊 Soothe yourself into restful sleep with relaxing music and ocean waves. This 15-minute yoga nidra meditation for sleep will take you through a 31-point body scan, a shorter version of the popular 61-point method.

This meditation is perfect for stress relief, quick naps, during plane travel, or as a pre-sleep ritual. You'll progressively relax tension in each area of your body, then flow into glowing light breathwork to seal your relaxing practice.

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💛 Open your heart to unconditional love, peace, and compassion in this 20-minute yoga nidra meditation for sleep or deep rest.

Regular practice of metta meditation (also known as loving-kindness meditation) can lead to greater self-love, improved relationships, reduced stress, and more emotional awareness to help you navigate difficult challenges.

This relaxing practice begins with a guided body scan and heart-centered awareness breathwork, then leads into the metta meditation.

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🎧 Soothe your mind and clear your energy as you bathe in the healing vibrations of this crystal bowl sound bath. In just 15 minutes, you'll release the stress from your day and prepare your body for deep, restful sleep.

This guided yoga nidra practice begins with a tension-melting body scan before flowing into gentle breath awareness and a healing light visualization. As we progress through the meditation, you'll find more quiet space to help you wind down your mind and drift off into the soundscape.

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☁️ Rest in the comfort of your luminous mind sky. In this yoga nidra meditation for sleep, you'll release thoughts, feelings, and worries by imagining them as passing clouds. If you're feeling distracted during the day or busy before bed, this peaceful meditation will help you wind down and tap into your inner calm.

You'll begin with a guided body scan, lead into 4:4:6 breathwork, then journey into your open mind sky. With minimal talking towards the end, you'll be able to fully let go and learn to observe rather than react.

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🌿 Gently wander through a hidden, mossy forest at night in this yoga nidra meditation for deep sleep. This visualization is perfect as an evening ritual before bed or as a restful reset for nervous system healing.

The journey begins with a guided body scan and hands-free alternate nostril breathing. Then you'll explore the peaceful forest, where moonlight weaves through the trees and a gentle stream winds through the cushioned moss floor. This practice invites you to slow down, release tension, and connect with the quiet wisdom of nature.

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💎Journey into the crystal cave of your heart in this yoga nidra meditation for sleep and inner wisdom. Perfect as a nap, deep meditation, or evening ritual for peaceful rest.

Before the visualization begins, you’ll relax with a guided body scan and glowing light breathwork for intuition. Then you'll imagine your energetic body rising up, flying over oceans and forests to a distant mountain peak. Inside a hidden cave on the mountain, you’ll enter a glowing crystal chamber of your heart where your inner guide awaits.

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🍎 Stroll through a peaceful, sunlit orchard in this yoga nidra meditation for deep sleep and abundance.

Before the visualization begins, you'll soothe your mind with a body scan and box breathing. Then, you’ll step through a wooden gate into your own inner sanctuary of calm, abundance, and renewal. Enjoy a walk along a path lined with fruit trees, breathe in the sweet air, and feel tension melt away as you connect with the rhythm of nature.

You’ll gather fruit that symbolizes the beautiful moments of the last season, awakening a sense of gratitude and inner peace. Perfect as a relaxing nap or evening unwind, this visualization will nurture rest, gratitude, and the joy of presence in every moment.

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💆 Drift off to the soothing sound of ragas music in this 61-point yoga nidra meditation for deep sleep.

This guided body scan meditation is helpful if you struggle with meditation, need a quick power nap, or want to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area and unlocking your deepest level of relaxation. Prepare to release tension, leave your worries behind, and embody your most peaceful state of being.

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🌊 Release your stress into the river of relaxation. In this yoga nidra meditation, you'll relax your body in stages to prepare for deep, restful sleep in just 15 minutes.

You'll begin with a guided body scan before leading into breathwork, opposite sensation awareness, and a forest river visualization where you'll imagine releasing tension and worries into the flowing river.

This meditation is set to binaural beats in the alpha frequency range, which has been shown to calm your mind and prime your body for sleep. I recommend wearing headphones for the best experience 🎧

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🌳 Step into the serenity of a sacred forest and feel comfort in the wisdom of an ancient tree in this guided yoga nidra meditation for deep sleep.

You'll release tension through a guided body scan, then ground your energy with coherent breathwork. Finally, you'll be led through a visualization journey to a wise, old tree. As you rest in the tree's presence, you’ll release your worries and draw in its strength, resilience, and deep-rooted wisdom.

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