🪷 Connect to heart center in this 25-minute yoga nidra meditation for deep sleep and relaxation.

This calming practice begins with a relaxing body scan and gentle heart-centered breathwork, followed by a peaceful lotus visualization and open-awareness meditation.

You are not asked to change or fix anything. This quiet meditation offers a spacious, supportive place for your thoughts and emotions to flow naturally. It's perfect for bedtime, stress relief, or anytime you want to unwind while reconnecting with a sense of inner peace.

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🌕 Relax in the magical glow of the moonrise in this yoga nidra meditation for deep sleep. Together, we’ll travel to a peaceful meadow, where you’ll stretch out on a blanket among rolling hills and connect with the natural beauty around you.

The moonrise symbolizes a gentle transition from active energy into deep rest, marking a new, quieter phase of the day. To prepare for this journey, we’ll calm the mind and release tension with a guided body scan and soothing 10-to-1 countdown breathwork. Enjoy this meditation before bed or as a restorative nap.

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⛰️ Ascend a stone staircase to your own private hot springs, a natural sanctuary of peace and healing, in this 25-minute yoga nidra meditation for sleep and inner wellness.

You'll relax with a guided body scan, find lightness with floating breathwork, then enjoy a long visualization where you'll soak your stress away amongst a soothing mountain landscape. After climbing a long natural staircase, you'll imagine releasing your tension in a private mineral hot spring, allowing the warmth to soothe your senses and wash your worries away.

This script was inspired by my experience relaxing in a mountain onsen in Hakone, Japan. I hope you enjoy and have a beautiful night of sleep.

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🌅 Wake up with peaceful energy and set your intention for the day ahead. This 15-minute morning yoga nidra meditation will pave the path for more balance, focus, and mindful presence.

With a guided body scan, gentle breathwork, and a rising sun intention-setting visualization, this short meditation fits perfectly into your morning ritual or anytime you need to feel centered before starting your day. Ground yourself every morning with this practice to feel the benefits build over time.

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🌀 Align with calm and clear energy in this chakra balancing yoga nidra meditation for deep sleep.

You'll release the stress of the day with a guided body scan for relaxation. Then, you'll practice open-awareness breathwork to float lingering emotions, worries, and tension to the surface, like leaves on a pond. This technique shifts you into a mode of observation instead of judgment, helping you meet whatever arises in life with a sense of curiosity rather than control.

Finally, you'll journey into an energy cleansing visualization to balance your chakras, along with positive affirmations to release negativity and welcome a fresh perspective. This meditation is perfect before bed, as a nap, or anytime you need a full-body energy reset.

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💫 Bring your deepest visions to reality in this yoga nidra meditation for deep sleep and manifesting your dreams. This guided meditation is set to the 132 Hz frequency, which will calm your body, soothe your nervous system, and tune your mind for manifestation.

You'll begin with a grounding body scan, lead into heart-centered intention breathwork, then visualize your dream life in stages: the feeling of your dreams, the process to get there, and the scenes of your dream life.

Something to note: Manifestation is not a magic button 🔮 This meditation will help you envision the process of achieving your dreams, rather than just the outcome, to help you find peace wherever you are in your journey.

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🏞️ Find inner peace at a quiet alpine lake in this yoga nidra meditation for sleep.You'll release the tension of the day through a guided body scan before practicing mirror breathwork. Finally, you'll transport yourself to a dock by a lake surrounded by sweeping mountains and lush forest.As time passes, you'll sink below the surface of your mind and tap into the depths of calm that naturally live within you. Let this meditation be a grounding rest for your nervous system, a reflective pause in your day, or a peaceful way to drift into deep, restorative sleep.

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❄️ Channel cozy winter vibes in this yoga nidra meditation for deep sleep. While this meditation is especially powerful during the winter solstice, you can practice this anytime to immerse yourself in the calm, reflective energy of the season. This is the perfect way to appreciate the abundance from the past year, and find fresh perspective for the season ahead.

You'll release tension in your body through a guided body scan before practicing 3-part golden light breathwork. Finally, you'll visualize yourself in a private cozy cabin in the woods, where you'll bundle up in a blanket by a crackling fire and enjoy a restful retreat from the busyness of life. If you feel called to journal, you'll find an optional writing prompt at the end.

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🌳 Release your worries and prepare for deep rest in this 20-minute yoga nidra meditation for sleep or a peaceful nap.

If you're feeling restless or overwhelmed, this meditation will soothe your mind with a guided body scan relaxation, box breathing, and a visualization of your Worry Tree. You'll visualize the forest of your mind, then chop down any branches weighing you down to leave you feeling full, vibrant, and restored.

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🌌 Relax in the dreamy glow of the northern lights in this yoga nidra meditation for sleep.

You'll release the tension of the day through a guided body scan before flowing into color visualization breathwork. Finally, you'll journey to a forest clearing, recline by a crackling fire, and immerse yourself in the magical show of light above you.

The aurora borealis is a powerful symbol of transformation, illumination, and awakening. It's a reminder to open yourself to the mysteries of life, and take time to soak in magic wherever you find it. Enjoy this yoga nidra visualization as an illuminating nap, or as a peaceful way to drift into sleep.

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga