🌅 Wake up with peaceful energy and set your intention for the day ahead. This 15-minute morning yoga nidra meditation will pave the path for more balance, focus, and mindful presence.

With a guided body scan, gentle breathwork, and a rising sun intention-setting visualization, this short meditation fits perfectly into your morning ritual or anytime you need to feel centered before starting your day. Ground yourself every morning with this practice to feel the benefits build over time.

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🌀 Align with calm and clear energy in this chakra balancing yoga nidra meditation for deep sleep.

You'll release the stress of the day with a guided body scan for relaxation. Then, you'll practice open-awareness breathwork to float lingering emotions, worries, and tension to the surface, like leaves on a pond. This technique shifts you into a mode of observation instead of judgment, helping you meet whatever arises in life with a sense of curiosity rather than control.

Finally, you'll journey into an energy cleansing visualization to balance your chakras, along with positive affirmations to release negativity and welcome a fresh perspective. This meditation is perfect before bed, as a nap, or anytime you need a full-body energy reset.

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💫 Bring your deepest visions to reality in this yoga nidra meditation for deep sleep and manifesting your dreams. This guided meditation is set to the 132 Hz frequency, which will calm your body, soothe your nervous system, and tune your mind for manifestation.

You'll begin with a grounding body scan, lead into heart-centered intention breathwork, then visualize your dream life in stages: the feeling of your dreams, the process to get there, and the scenes of your dream life.

Something to note: Manifestation is not a magic button 🔮 This meditation will help you envision the process of achieving your dreams, rather than just the outcome, to help you find peace wherever you are in your journey.

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🏞️ Find inner peace at a quiet alpine lake in this yoga nidra meditation for sleep.You'll release the tension of the day through a guided body scan before practicing mirror breathwork. Finally, you'll transport yourself to a dock by a lake surrounded by sweeping mountains and lush forest.As time passes, you'll sink below the surface of your mind and tap into the depths of calm that naturally live within you. Let this meditation be a grounding rest for your nervous system, a reflective pause in your day, or a peaceful way to drift into deep, restorative sleep.

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❄️ Channel cozy winter vibes in this yoga nidra meditation for deep sleep. While this meditation is especially powerful during the winter solstice, you can practice this anytime to immerse yourself in the calm, reflective energy of the season. This is the perfect way to appreciate the abundance from the past year, and find fresh perspective for the season ahead.

You'll release tension in your body through a guided body scan before practicing 3-part golden light breathwork. Finally, you'll visualize yourself in a private cozy cabin in the woods, where you'll bundle up in a blanket by a crackling fire and enjoy a restful retreat from the busyness of life. If you feel called to journal, you'll find an optional writing prompt at the end.

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🌳 Release your worries and prepare for deep rest in this 20-minute yoga nidra meditation for sleep or a peaceful nap.

If you're feeling restless or overwhelmed, this meditation will soothe your mind with a guided body scan relaxation, box breathing, and a visualization of your Worry Tree. You'll visualize the forest of your mind, then chop down any branches weighing you down to leave you feeling full, vibrant, and restored.

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🌌 Relax in the dreamy glow of the northern lights in this yoga nidra meditation for sleep.

You'll release the tension of the day through a guided body scan before flowing into color visualization breathwork. Finally, you'll journey to a forest clearing, recline by a crackling fire, and immerse yourself in the magical show of light above you.

The aurora borealis is a powerful symbol of transformation, illumination, and awakening. It's a reminder to open yourself to the mysteries of life, and take time to soak in magic wherever you find it. Enjoy this yoga nidra visualization as an illuminating nap, or as a peaceful way to drift into sleep.

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🌊 Soothe yourself into restful sleep with relaxing music and ocean waves. This 15-minute yoga nidra meditation for sleep will take you through a 31-point body scan, a shorter version of the popular 61-point method.

This meditation is perfect for stress relief, quick naps, during plane travel, or as a pre-sleep ritual. You'll progressively relax tension in each area of your body, then flow into glowing light breathwork to seal your relaxing practice.

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💛 Open your heart to unconditional love, peace, and compassion in this 20-minute yoga nidra meditation for sleep or deep rest.

Regular practice of metta meditation (also known as loving-kindness meditation) can lead to greater self-love, improved relationships, reduced stress, and more emotional awareness to help you navigate difficult challenges.

This relaxing practice begins with a guided body scan and heart-centered awareness breathwork, then leads into the metta meditation.

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🎧 Soothe your mind and clear your energy as you bathe in the healing vibrations of this crystal bowl sound bath. In just 15 minutes, you'll release the stress from your day and prepare your body for deep, restful sleep.

This guided yoga nidra practice begins with a tension-melting body scan before flowing into gentle breath awareness and a healing light visualization. As we progress through the meditation, you'll find more quiet space to help you wind down your mind and drift off into the soundscape.

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