Embark on a celestial journey with this 45-minute Yoga Nidra meditation designed for deep sleep, inner healing, and spiritual expansion. Let go of stress and float among the stars as you're guided through breath, body awareness, and powerful cosmic visualization.This Yoga Nidra is ideal for:✨ Deep rest and insomnia relief✨ Stress and anxiety reduction✨ Spiritual healing and reconnection✨ Cosmic exploration and inner peace🌌 Set your intention. Surrender to stillness. Awaken in the stars.Timestamps:0:00 Intro – Settle in 2:34 Body Awareness 09:34 Breath Awareness 13:22 Celestial Visualization 20:03 Sankalpa (Intention) 20:10 Returning to the Body 27:08 Final Rest🧘‍♂️ Voice + Script: The City Meditator🎧 Headphones recommended🎵 Music and visuals are copyright-free and safe to use🔔 Subscribe for more cosmic meditations, Yoga Nidra, and sleep journeys:#YogaNidra #SleepMeditation #CosmicHealing #GuidedMeditation #Relaxation #MeditationForSleep

Step into the golden stillness of dawn in this extended Yoga Nidra session, designed to guide you gently into deep relaxation, healing, and sleep. Inspired by the radiant light of morning and inner renewal, this practice will help you release stress, quiet the nervous system, and reconnect with your inner peace.Whether you’re listening before sleep, during a break, or as part of your daily self-care ritual, allow this guided meditation to wrap you in calm, restore your energy, and awaken the gentle flame of clarity and light within.🌞 What to Expect:A nurturing, poetic introduction to help you settle inFull body rotation to ground and softenGentle breath awareness to ease tensionA long visualization under the golden light of dawnOption to fall asleep naturally during the closing⏱ Timestamps00:00 Introduction: Awakening Under a Golden Sky 05:25 Body Awareness: Releasing into the Light 22:50 Breath Awareness: The Gentle Flow of Dawn 30:30 Visualization: The Inner Sun Rises 41:02 Closing: Rest in Radiance 47:50 Music for Sleep and Integration Ambient music continues after the voice for restful integration🎧 Best experienced with headphones🛏️ Ideal for stress, insomnia, burnout, or emotional exhaustion🌿 No prior experience needed – just press play, relax, and listen💖 Thank you for supporting The City Meditator.If you enjoy this session, please like, subscribe, and comment how it made you feel.#YogaNidra #GuidedMeditation #DeepRelaxation #StressRelief #AnxietyRelief #SleepMeditation #InnerLight #HealingMeditation #TheCityMeditator #GoldenDawn #YogaNidraMeditation #InsomniaHelp #SpiritualWellness #CalmMind #RestorativeYoga

🌿 Welcome to this deeply relaxing 1-hour guided meditation, created to help you unwind, calm anxiety, and reconnect with a sense of inner peace. Whether you're feeling stressed, overwhelmed, or simply in need of a reset—this session is your safe space to let go and return home to yourself.💫 Through mindful breathwork, soothing visualization, and gentle body awareness, this meditation invites you to soften tension, regulate your nervous system, and enter a state of deep stillness.Perfect for:Anxiety reliefStress reductionEvening wind-downDeep rest or sleep preparation🎧 Use headphones for the best immersive experience.📍 No prior experience needed—just press play, and allow your body and mind to release what no longer serves you.✨ You are safe. You are grounded. You are enough. ✨—⏱ Timestamps ⏱00:00 Introduction – Arriving in the Present Moment15:00 Breathwork – Calming the Nervous System35:00 Visualization – A Meadow of Stillness60:00 Closing – Grounding, Integration & Soft Awakening1:05:00 Soft Music for Continued Rest—🧘‍♀️ More videos like this?Subscribe to The City Meditator for Yoga Nidra, meditation, and sleep journeys.—#guidedmeditation #relaxation #anxietyrelief #meditationforsleep #stressrelief #mindfulness #thecitymeditator #deeprest #mentalhealth #calmvoice #selfcare #groundingmeditation #soothingmeditation #sleepmeditation #mindbodysoul

Surrender to the stillness within in this brand-new Yoga Nidra session:✨ Crystal Drift – Resting in the Light Within ✨Guided by calming voice and soft ambient sound, this 1-hour practice helps you release anxiety, restore inner clarity, and gently ease into deep sleep or meditation.🌌 This isn’t just rest. It’s a return to your inner radiance.📍 Ideal for:• Sleep recovery• Evening wind-down• Emotional grounding• Inner light reconnection• Gentle guided meditation🧘‍♀️ Recorded in Sweden🎧 Best with headphones🛏️ Safe to fall asleep during—⏱ Timestamps00:00 Introduction – Slipping Beneath the Surface03:42 Body Awareness – Illuminating the Inner Form15:48 Breath Awareness – Crystalline Inhalation, Luminous Exhalation22:15 Visualization – Drifting through the Light Realm30:00 Closing – Merging with the Quiet Core35:00 Music for Sleep—💬 Comment below: How did this session make you feel?🔔 Subscribe to the channel for more weekly Yoga Nidra and meditation journeys.—#yoganidra #sleepmeditation #guidedmeditation #deeprest #yogaforsleep #nervoussystemreset #crystalhealing #spiritualsleep #calmvoice #yogameditation #innerpeace #relaxation #nordicmeditation #yogabody #meditatewithme

✨ Float into etheric stillness with this 1-hour Yoga Nidra meditation – Nebula Veil. 🌫️🌌Let go of thought and tension as you drift through starlit fields, weightless breath, and a womb of cosmic peace. This session guides you gently through the veil of the nebula and into the stillness that exists beyond body, beyond form, and beyond identity.Perfect for deep relaxation, sleep, anxiety release, or simply returning to your true, peaceful self.🧘 What You’ll Experience:✔️ A sacred entry into deep rest 🌙✔️ A luminous full-body awareness practice 🌌✔️ Breathwork that connects you to your etheric rhythm 🌬️✔️ An immersive cosmic visualization in the heart of a nebula 💫✔️ A soft, optional return or transition into sleep 😴🎧 Best with headphones in a quiet, dark room or before bed.💖 Like, comment & subscribe if you feel restored by this practice.Return to the stars anytime you need peace. ✨🔖 Hashtags#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #NebulaVeil #CosmicHealing #StarlightJourney #AnxietyRelief #CalmMind #Mindfulness #YogaForSleep #SpiritualMeditation #SelfCare #Stillness #astråltravel ⏱ Timestamps00:00 Introduction: Entering the Veil06:13 Body Awareness: The Tapestry of Light20:16 Breath Awareness: The Flow Beyond Form28:57 Visualization: Floating Between Stars37:51 Closing: Dissolving into Deep Peace44:05 Music for Sleep 🎶✨

🌌 Float into the stars and rediscover your cosmic center in this deeply relaxing Yoga Nidra session. ✨💤

Welcome to Starborn Stillness — a 1-hour guided Yoga Nidra journey designed to dissolve stress, restore inner harmony, and guide you into deep rest. This practice takes you beyond the body and mind, into the space of starlight, silence, and peace. 🌠

Through body awareness, breath, and celestial visualization, you’ll drift through the universe, return to your source, and reconnect with your own still, radiant self. Perfect for anxiety relief, nervous system healing, and guided sleep.

🧘‍♀️ What You’ll Experience:
✔️ Full-body relaxation with star-mapping awareness 🌌
✔️ Breathwork synced with cosmic rhythm 🌬️
✔️ A celestial sanctuary visualization 🌠
✔️ A gentle, optional return—or drift into sleep 🌙

✨ Let this journey guide you to your inner peace, your starborn origin, your place of quiet expansion.

🎧 For best results: use headphones, dim the lights, and let go.

💖 Like, comment & subscribe if this brought you calm. Thank you for journeying inward.

#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #StarbornStillness #CosmicJourney #AstralHealing #SpiritualSleep #Mindfulness #MentalHealth #PeacefulMind #YogaForSleep #CelestialMeditation #UniverseWithin

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🔥 Welcome to Ember Glow – a 1-hour guided Yoga Nidra meditation for deep relaxation, anxiety relief, and emotional warmth. 🧡✨00:00 Introduction: Settling into Warm Stillness06:57 Body Awareness: Journey Through Warmth24:21 Breath Awareness: Embracing the Rhythm of Warmth34:52 Visualization: The Sanctuary of Warmth46:57 Closing: Melting into Restful Warmth53:57 Music for Sleep 🎶In this comforting journey, you’ll be gently guided into a safe sanctuary of warmth, where glowing embers melt away tension and fill you with peaceful energy. This session is designed to soothe the nervous system, calm the mind, and ease anxiety, helping you fall into a deep state of rest—or sleep.Whether you're listening before bed or taking a mindful pause during the day, this calming practice will reconnect you with your inner peace and resilience.🧘 This session is perfect for:✔️ Deep relaxation & sleep 💤✔️ Emotional healing & anxiety relief 🌿✔️ Restoring inner calm & safety 🔥✔️ Building resilience through stillness 🌕🌿 What You’ll Experience:A grounding and nourishing introduction into stillnessFull-body awareness bathed in ember lightSoothing breathwork synced with your natural rhythmA warm visualization through a glowing sanctuaryA gentle closing, allowing you to sleep or return feeling deeply restored🎧 For best results, listen with headphones in a quiet, cozy space.💖 If you enjoy this journey, please LIKE 🌟, COMMENT 📝, and SUBSCRIBE 🔔 for more Yoga Nidra meditations to support your well-being.#YogaNidra #SleepMeditation #AnxietyRelief #GuidedMeditation #DeepRelaxation #StressRelief #MeditationForSleep #InnerCalm #MentalHealth #RestorativeYoga #HealingJourney #SelfCare #EmberGlow #WarmMeditation #MindfulnessPractice

🌊 Float along the Cosmic River of Light and enter a deep state of relaxation, peace, and healing. ✨💤This 1-hour guided Yoga Nidra takes you on a journey through the celestial currents of the universe, where golden streams of light carry away stress, leaving you weightless, peaceful, and deeply at ease. Let the cosmic flow release tension, quiet the mind, and fill you with radiant serenity. 🌠00:00 Introduction: Entering the Cosmic River03:58 Body Awareness: Floating in Golden Light09:31 Breath Awareness: The Flow of Energy13:15 Visualization: Drifting Through the Celestial River17:45 Closing: Merging into Infinite Peace20:21 Music for Sleep 🎶✨🧘 This session is perfect for:✔️ Deep relaxation & full-body calm 💤✔️ Releasing stress & anxiety 🌊✔️ Connecting with your inner flow ✨✔️ Entering a deep, dreamlike state 🌌🌿 What You’ll Experience:🔹 A full-body relaxation scan to dissolve tension 🌿🔹 Breathwork synchronized with the cosmic current 🌬️🔹 A deep, immersive visualization through a golden river of light ✨🔹 A gentle transition into restful sleep 💫✨ Let go, drift with the celestial river, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #HealingLight #CelestialFlow #Mindfulness #CalmMind #SelfCare #HealingMeditation #CosmicJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

🌌 Float into a deep state of positivity and relaxation with this cosmic Yoga Nidra journey. ✨💤Let yourself be embraced by the glowing light of the universe in this 1-hour guided Yoga Nidra, where the golden sanctuary, celestial waterfalls, and gentle cosmic waves bring you peace and uplift your spirit. This session will ease your mind, calm anxiety, and infuse you with positivity and joy. 🌠🧘 This session is perfect for:✔️ Deep relaxation & full-body calm 💤✔️ Releasing stress & embracing joy ☀️✔️ Connecting with limitless positivity ✨✔️ Entering a deep, dreamlike state 🌌🌿 What You’ll Experience:🔹 A full-body relaxation scan to release tension ✨🔹 Breathwork synchronized with the universal flow 🌬️🔹 A deep, immersive visualization through the cosmic sanctuary 🌠🔹 A gentle transition into restful sleep 💫00:00 Introduction: Drifting into the Light of Positivity04:17 Body Awareness: Absorbing Cosmic Light14:52 Breath Awareness: The Expanding Glow of Joy18:23 Visualization: The Cosmic Sanctuary of Positivity22:44 Closing: Drifting into Infinite Joy25:22 Music for Sleep 🎶✨✨ Let go, surrender to the stars, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #Positivity #CosmicHealing #Mindfulness #CalmMind #SelfCare #HealingMeditation #CelestialJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

🌌 Float into a deep state of relaxation and dissolve anxiety in this calming Yoga Nidra journey. ✨💤Let yourself be cradled by the cosmos in this 1-hour guided Yoga Nidra, where the gentle pulse of the universe, celestial light, and a sanctuary of stillness bring you profound peace. This session will soothe your nervous system, quiet the mind, and ease you into a space of pure serenity and rest. 🌠🧘 This session is perfect for:✔️ Deep relaxation & full-body calm 💤✔️ Releasing stress & anxiety 🌿✔️ Connecting with a profound sense of inner peace ✨✔️ Entering a deep, dreamlike state 🌌🌿 What You’ll Experience:🔹 A full-body relaxation scan to release tension ✨🔹 Breathwork synchronized with the cosmic rhythm 🌬️🔹 A long, immersive visualization through a celestial sanctuary 🌠🔹 A gentle transition into restful sleep 💫⏱Timestamps⏱ 00:00 Introduction: Entering the Realm of Tranquility04:11 Body Awareness: Dissolving Tension into Cosmic Stillness17:38 Breath Awareness: The Gentle Pulse of the Universe21:20 Visualization: The Celestial Sanctuary of Peace26:52 Closing: Drifting into Infinite Serenity29:16 Music for Sleep✨ Let go, surrender to the stars, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #AnxietyRelease #StellarCalm #Mindfulness #CalmMind #SelfCare #HealingMeditation #CelestialJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind