THE YOGA NIDRA PODCAST

**Antara - The Space Between**

Welcome to Yoga Nidra #42.

Antara (अन्तर) is a Sanskrit word associated with the inner space, the interior, and the interval between things.

This 60-minute Yoga Nidra is an invitation to explore the quiet spaces we so often overlook - the silence between sounds, the stillness between breaths, and the awareness beneath our thoughts.

For most of our lives, we are busy doing, thinking, planning, and becoming.

But what happens when we stop?

What remains when we gently set aside our responsibilities, our roles, and even the stories we tell ourselves about who we are?

During this practice, I will guide you through:

- Arrival and deep relaxation

- Awareness of sound and silence

- Sankalpa — setting an intention

- Rotation of consciousness through the body

- Breath awareness

- Exploring opposites: nearness and distance

- A gentle exploration of identity and awareness

- Deep rest accompanied by ambient music

You don't need to make yourself relax.

You don't need to empty your mind.

You don't need to find any answers.

You can simply rest.

The guided Yoga Nidra is followed by an extended period of uninterrupted ambient music, allowing you to remain in stillness, continue resting, or drift naturally into sleep.

Find a comfortable place to lie down, close your eyes, and allow my voice to guide you.

Headphones are recommended, but not required.

And if you fall asleep during the practice, that's perfectly okay.

**Practice:** Yoga Nidra / Guided Meditation / Deep Rest

**Theme:** Antara - The Space Between

**Total duration:** 60 minutes

Thank you for sharing this practice with me.

— Henrik | The Ljørring Method

00:00 Arrival — The World Can Wait

06:00 Listening to Silence

11:00 Sankalpa — The Quiet Intention

14:00 Rotation of Consciousness

24:00 The Breath Between Breaths

29:00 Opposites — Near and Far

34:00 The Space Between — Beyond the Roles

39:00 The Unfinished Moment

41:00 Antara — Music & Deep Rest

Please do not listen while driving or doing anything that requires your full attention.

Welcome to Yoga Nidra #42. A practice designed to guide you into a dreamlike state of stillness and deep rest.

This session draws inspiration from surreal, quiet landscapes. It is an invitation to step away from the noise of the day and settle into a place of gentle, uninterrupted calm. Whether you are seeking a moment of respite or preparing for rest, this Yoga Nidra practice offers a sanctuary for your awareness.

We will explore NSDR techniques to help the body release tension, moving through conscious relaxation to settle the mind. This guided meditation is crafted to support you whether you remain awake or drift into sleep meditation, providing a consistent anchor for deep relaxation.

Thank you for practicing with me. Subscribe for weekly sessions, and let me know in the comments how you felt after the practice.

#YogaNidra #DeepRelaxation #GuidedMeditation #DeepRest #SleepMeditation

Welcome to Yoga Nidra #41.

This practice is an invitation to come home to yourself, to a quiet inner space where nothing is expected of you, nothing needs to be achieved, and for a little while, you don't need to be anything for anyone.

We begin by settling into the body and natural breath before moving through Sankalpa, rotation of consciousness, breath awareness and opposite sensations.

From there, I will guide you along a quiet path toward an inner place of warmth, safety and stillness - a place that doesn't need to be created, but simply remembered.

You don't need to make yourself relax.
You don't need to make your mind empty.
You don't need to become anything.
You can simply rest.

The guided Yoga Nidra lasts approximately 41 minutes, followed by an extended period of music so you can remain in stillness, continue resting, or drift into sleep.

Find a comfortable place to lie down, close your eyes, and allow my voice to guide you.

Headphones are recommended, but not required.

If you fall asleep during the practice, that's perfectly okay.

Practice: Yoga Nidra / guided deep relaxation
Theme: Ālaya - The Inner Home
Guided practice: ~41 minutes
Final section: Music only

Thank you for practicing with me.

— Henrik / The Ljørring Method

#YogaNidra #DeepRelaxation #GuidedMeditation #NSDR #Meditation #DeepRest #SleepMeditation

Śāśvata (शाश्वत) — EverlastingWelcome to Yoga Nidra #40.Śāśvata is a Sanskrit word meaning eternal, everlasting or perpetual.This 60-minute Yoga Nidra is an invitation to let go completely — to step away from doing, achieving and becoming, and simply rest.There is nowhere you need to go.Nothing you need to accomplish.Nothing you need to understand.Nothing you need to become.During this practice, I will guide you through body awareness, breath, Sankalpa (intention), rotation of consciousness, opposite sensations and finally into a spacious period of deep rest.You can practice lying comfortably on your back, in bed, or anywhere you feel safe and supported. Headphones are recommended, but not required.If you fall asleep, that's okay. Simply allow the practice to unfold.Duration: approximately 60 minutesPractice: Yoga Nidra / guided deep relaxationTheme: Śāśvata — EverlastingThank you for practicing with me.— Henrik / The Ljørring MethodChapters00:00 Arrival & Settling In08:00 Breath Awareness13:00 Sankalpa — Intention16:00 Rotation of Consciousness28:00 Breath Counting34:00 Opposites — Heaviness & Lightness41:00 Inner Space50:00 Deep Rest & Music#YogaNidra #DeepRelaxation #Meditation #SleepMeditation #NSDR #YogaNidraMeditation #GuidedMeditation

Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores what lies between thoughts — a place of calm awareness where the nervous system can reset and the mind can finally soften.This session can help you:• Calm overthinking and mental noise• Reduce stress and anxiety• Improve sleep and recovery• Access deeper states of rest• Reconnect with inner stillnessYoga Nidra is often described as “yogic sleep” — a state where the body rests deeply while awareness remains present.There is nothing you need to do.Simply lie down, listen, and allow.👤 About Me:My name is Henrik Ljørring.I am a Yoga Alliance RYT 500 teacher, Reiki Master, meditation guide, and the creator of The Ljørring Method.My work focuses on nervous system regulation, deep rest, and making meditation accessible in real everyday life.🎧 Best with headphones🌙 Perfect before sleep or during rest🕯 Voice-guided with ambient musicIf this session helps you, consider subscribing, new sessions are released regularly.⏱ TIMESTAMPS00:00 Introduction02:30 Settling & Arrival04:00 Sankalpa (Intention)09:30 Breath Awareness12:00 Body Rotation15:00 Opposites (Heavy / Light / Warm / Cool)20:00 Gentle Return🔥 HASHTAGS#YogaNidra #GuidedMeditation #DeepRest #AnxietyRelief #SleepMeditation #Mindfulness

Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throughout and original ambient music, this practice gently helps you:• Release stress and tension• Calm anxiety and overthinking• Reset your nervous system• Improve sleep quality• Reconnect with inner clarityYoga Nidra is often called “yogic sleep,” but this is not ordinary sleep.It is conscious rest — a state where the body sleeps while awareness remains.You do not need experience.Simply lie down, get comfortable, and allow yourself to be guided.About Me:My name is Henrik Ljørring.I am a Yoga Alliance RYT 500 teacher, Reiki Master, meditation guide, and sound practitioner, and the creator of The Ljørring Method.My work blends traditional yoga philosophy with grounded nervous system awareness and modern life integration.🎧 Headphones recommended for full immersion🌙 Best practiced lying down🕯 Ideal before sleep or during recovery daysIf this session helped you, consider subscribing and supporting the channel.Welcome to deeper rest.⏱ TIMESTAMPS00:00 Introduction02:30 Settling & Breath Awareness04:00 Sankalpa (Inner Intention)06:00 Body Rotation13:00 Breath & Nervous System Regulation20:00 Opposites Integration25:00 Deep Visualization30:00 Music🔥 HASHTAGS #YogaNidra #GuidedMeditation #DeepRelaxation #NervousSystemReset #TheLjorringMethod #SleepMeditation #StressRelief

Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come Down30:00 Music

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before you sleep!This episode and many more are also on Spotify and Apple Podcast and everywhere possible! Spotify: https://open.spotify.com/show/2N5KLV0o58ndcbtL6CdaHc?si=f8f41ff8cedc439eA lot of the music your hear in the background is also created by myself and released under the Astelsherpa name:https://open.spotify.com/artist/7dNdJXjxwiZVzWP3KjY7te?si=n-zn9vclQr-hFZFtMnGRewPlease like, comment and subscribe to support more content :-)Timestamps:00:00 Starting out00:05 Starting to relax00:10 Dreaming away00:15 Slowly coming back00:20 About to sleep00:30 Just music for relaxing#yoga #yoganidra

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.

This cosy, slow-paced Yoga Nidra is ideal for:
• Stress and anxiety relief
• Emotional regulation
• Deep rest and sleep preparation
• Burnout recovery
• Evenings, rest days, or whenever your system feels overloaded

You may listen lying down or seated comfortably. There is nothing you need to do — simply allow the guidance and soundscape to carry you.

🎧 Best experienced with headphones
🌙 Suitable for sleep
🕯️ Calm ambient music supports the journey

00:00 – Arrival & settling the body
03:20 – Intention (Sankalpa)
06:30 – Conscious breathing
10:15 – Full body rotation of awareness
25:40 – Nervous system calming imagery
38:10 – Resting in awareness
52:00 – Gentle return & integration

The Ljørring Method is a holistic approach to rest, awareness, and nervous-system regulation — blending Yoga Nidra, meditation, sound, and therapeutic presence.

Created and guided by Henrik Ljørring, certified yoga teacher (RYT-500), Reiki Master, and meditation guide.

If this practice supported you, let me know in the comments 🤍
You’re welcome to return to this Yoga Nidra as often as you like — repetition deepens the effect.
Subscribe for new sessions every week.

#yoganidra #deepsleep #stressrelief #guidedmeditation #nervoussystem #theljørringmethod #anxietyrelief #rest #sleepmeditation #mindfulness

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This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spaciousness and ease• Gentle awareness without force• Nervous system regulation• Emotional and mental quietThis is an excellent practice if you:• Feel mentally overstimulated• Struggle to “switch off”• Want a more open, meditative Yoga Nidra• Enjoy silence and subtle guidanceYou are welcome to fall asleep, Yoga Nidra works even when awareness drifts.✨ Guided by The Ljørring Method🎧 Headphones recommended🛌 Best practiced lying down🔹 Timestamps00:00 – Arrival & grounding04:30 – Sankalpa (intention)07:30 – Whole-body awareness18:00 – Breath & inner space26:00 – Exploring opposites35:00 – Spacious imagery45:00 – Deep silent rest56:00 – Return & closing🔹 Hashtags#yoganidra #meditation #awareness #deepcalm #innerpeace#guidedrelaxation #mindfulness #theljørringmethod #rest🔹 Tags yoga nidra, spacious awareness meditation, guided meditation, deep calm, mindfulness meditation, yoga nidra practice, nervous system healing, awareness meditation, body awareness, relaxation practice, long meditation, restorative yoga, the ljørring method

Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.

This session is ideal for:
• Stress & anxiety relief
• Deep rest and recovery
• Evening or bedtime practice
• Emotional regulation and grounding
• Anyone feeling overwhelmed or depleted

Yoga Nidra is a powerful guided relaxation technique where the body sleeps while awareness remains gently awake. Even a single session can feel like hours of restorative rest.

🎧 Best experienced with headphones
🛌 Practice lying down in a comfortable position
🌙 You may fall asleep — that’s perfectly okay

This session is offered by The Ljørring Method, blending traditional Yoga Nidra with a modern, gentle, human approach.

#yoganidra #guidedmeditation #deeprest #nervoussystem #sleepmeditation
#relaxation #stressrelief #theljørringmethod #restorativeyoga

yoga nidra, guided meditation, deep rest meditation, nervous system reset, sleep yoga nidra, relaxation meditation, stress relief, anxiety relief, yoga nidra for sleep, body scan meditation, restorative meditation, long meditation, evening meditation, the ljørring method