**Antara - The Space Between** Welcome to Yoga Nidra #42. Antara (अन्तर) is a Sanskrit word associated with the inner space, the interior, and the interval between things. This 60-minute Yoga Nidra is an invitation to explore the quiet spaces we so often overlook - the silence between sounds, the stillness between breaths, and the awareness beneath our thoughts. For most of our lives, we are busy doing, thinking, planning, and becoming. But what happens when we stop? What remains when we gently set aside our responsibilities, our roles, and even the stories we tell ourselves about who we are? During this practice, I will guide you through: - Arrival and deep relaxation- Awareness of sound and silence- Sankalpa — setting an intention- Rotation of consciousness through the body- Breath awareness- Exploring opposites: nearness and distance- A gentle exploration of identity and awareness- Deep rest accompanied by ambient music You don't need to make yourself relax. You don't need to empty your mind. You don't need to find any answers. You can simply rest. The guided Yoga Nidra is followed by an extended period of uninterrupted ambient music, allowing you to remain in stillness, continue resting, or drift naturally into sleep. Find a comfortable place to lie down, close your eyes, and allow my voice to guide you. Headphones are recommended, but not required. And if you fall asleep during the practice, that's perfectly okay. **Practice:** Yoga Nidra / Guided Meditation / Deep Rest **Theme:** Antara - The Space Between **Total duration:** 60 minutes Thank you for sharing this practice with me. — Henrik | The Ljørring Method 00:00 Arrival — The World Can Wait06:00 Listening to Silence11:00 Sankalpa — The Quiet Intention14:00 Rotation of Consciousness24:00 The Breath Between Breaths29:00 Opposites — Near and Far34:00 The Space Between — Beyond the Roles39:00 The Unfinished Moment41:00 Antara — Music & Deep Rest Please do not listen while driving or doing anything that requires your full attention. Welcome to Yoga Nidra #42. A practice designed to guide you into a dreamlike state of stillness and deep rest. This session draws inspiration from surreal, quiet landscapes. It is an invitation to step away from the noise of the day and settle into a place of gentle, uninterrupted calm. Whether you are seeking a moment of respite or preparing for rest, this Yoga Nidra practice offers a sanctuary for your awareness. We will explore NSDR techniques to help the body release tension, moving through conscious relaxation to settle the mind. This guided meditation is crafted to support you whether you remain awake or drift into sleep meditation, providing a consistent anchor for deep relaxation. Thank you for practicing with me. Subscribe for weekly sessions, and let me know in the comments how you felt after the practice. #YogaNidra #DeepRelaxation #GuidedMeditation #DeepRest #SleepMeditation

**Antara - The Space Between** Welcome to Yoga Nidra #42. Antara (अन्तर) is a Sanskrit word associated with the inner space, the interior, and the interval between things. This 60-minute Yoga Nidra is an invitation to explore the quiet spaces we so often overlook - the silence between sounds, the stillness between breaths, and the awareness beneath our thoughts. For most of our lives, we are busy doing, thinking, planning, and becoming. But what happens when we stop? What remains when we gently set aside our responsibilities, our roles, and even the stories we tell ourselves about who we are? During this practice, I will guide you through: - Arrival and deep relaxation - Awareness of sound and silence - Sankalpa — setting an intention - Rotation of consciousness through the body - Breath awareness - Exploring opposites: nearness and distance - A gentle exploration of identity and awareness - Deep rest accompanied by ambient music You don't need to make yourself relax. You don't need to empty your mind. You don't need to find any answers. You can simply rest. The guided Yoga Nidra is followed by an extended period of uninterrupted ambient music, allowing you to remain in stillness, continue resting, or drift naturally into sleep. Find a comfortable place to lie down, close your eyes, and allow my voice to guide you. Headphones are recommended, but not required. And if you fall asleep during the practice, that's perfectly okay. **Practice:** Yoga Nidra / Guided Meditation / Deep Rest **Theme:** Antara - The Space Between **Total duration:** 60 minutes Thank you for sharing this practice with me. — Henrik | The Ljørring Method 00:00 Arrival — The World Can Wait 06:00 Listening to Silence 11:00 Sankalpa — The Quiet Intention 14:00 Rotation of Consciousness 24:00 The Breath Between Breaths 29:00 Opposites — Near and Far 34:00 The Space Between — Beyond the Roles 39:00 The Unfinished Moment 41:00 Antara — Music & Deep Rest Please do not listen while driving or doing anything that requires your full attention. Welcome to Yoga Nidra #42. A practice designed to guide you into a dreamlike state of stillness and deep rest. This session draws inspiration from surreal, quiet landscapes. It is an invitation to step away from the noise of the day and settle into a place of gentle, uninterrupted calm. Whether you are seeking a moment of respite or preparing for rest, this Yoga Nidra practice offers a sanctuary for your awareness. We will explore NSDR techniques to help the body release tension, moving through conscious relaxation to settle the mind. This guided meditation is crafted to support you whether you remain awake or drift into sleep meditation, providing a consistent anchor for deep relaxation. Thank you for practicing with me. Subscribe for weekly sessions, and let me know in the comments how you felt after the practice. #YogaNidra #DeepRelaxation #GuidedMeditation #DeepRest #SleepMeditation

**Antara - The Space Between** Welcome to Yoga Nidra #42. Antara (अन्तर) is a Sanskrit word associated with the inner space, the interior, and the interval between things. This 60-minute Yoga Nidra is an invitation to explore the quiet spaces we so often overlook - the silence between sounds, the stillness between breaths, and the awareness beneath our thoughts. For most of our lives, we are busy doing, thinking, planning, and becoming. But what happens when we stop? What remains when we gently set aside our responsibilities, our roles, and even the stories we tell ourselves about who we are? During this practice, I will guide you through: - Arrival and deep relaxation- Awareness of sound and silence- Sankalpa — setting an intention- Rotation of consciousness through the body- Breath awareness- Exploring opposites: nearness and distance- A gentle exploration of identity and awareness- Deep rest accompanied by ambient music You don't need to make yourself relax. You don't need to empty your mind. You don't need to find any answers. You can simply rest. The guided Yoga Nidra is followed by an extended period of uninterrupted ambient music, allowing you to remain in stillness, continue resting, or drift naturally into sleep. Find a comfortable place to lie down, close your eyes, and allow my voice to guide you. Headphones are recommended, but not required. And if you fall asleep during the practice, that's perfectly okay. **Practice:** Yoga Nidra / Guided Meditation / Deep Rest **Theme:** Antara - The Space Between **Total duration:** 60 minutes Thank you for sharing this practice with me. — Henrik | The Ljørring Method 00:00 Arrival — The World Can Wait06:00 Listening to Silence11:00 Sankalpa — The Quiet Intention14:00 Rotation of Consciousness24:00 The Breath Between Breaths29:00 Opposites — Near and Far34:00 The Space Between — Beyond the Roles39:00 The Unfinished Moment41:00 Antara — Music &amp; Deep Rest Please do not listen while driving or doing anything that requires your full attention. Welcome to Yoga Nidra #42. A practice designed to guide you into a dreamlike state of stillness and deep rest. This session draws inspiration from surreal, quiet landscapes. It is an invitation to step away from the noise of the day and settle into a place of gentle, uninterrupted calm. Whether you are seeking a moment of respite or preparing for rest, this Yoga Nidra practice offers a sanctuary for your awareness. We will explore NSDR techniques to help the body release tension, moving through conscious relaxation to settle the mind. This guided meditation is crafted to support you whether you remain awake or drift into sleep meditation, providing a consistent anchor for deep relaxation. Thank you for practicing with me. Subscribe for weekly sessions, and let me know in the comments how you felt after the practice. #YogaNidra #DeepRelaxation #GuidedMeditation #DeepRest #SleepMeditation

Ep. 42 - 60 Minute Yoga Nidra for Deep Rest & Inner Stillness - Antara

<h1>Ālaya - The Inner Home</h1>Welcome to Yoga Nidra #41.This practice is an invitation to come home to yourself, to a quiet inner space where nothing is expected of you, nothing needs to be achieved, and for a little while, you don't need to be anything for anyone.We begin by settling into the body and natural breath before moving through Sankalpa, rotation of consciousness, breath awareness and opposite sensations.From there, I will guide you along a quiet path toward an inner place of warmth, safety and stillness - a place that doesn't need to be created, but simply remembered.You don't need to make yourself relax. You don't need to make your mind empty. You don't need to become anything. You can simply rest.The guided Yoga Nidra lasts approximately 41 minutes, followed by an extended period of music so you can remain in stillness, continue resting, or drift into sleep.Find a comfortable place to lie down, close your eyes, and allow my voice to guide you.Headphones are recommended, but not required.If you fall asleep during the practice, that's perfectly okay.Practice: Yoga Nidra / guided deep relaxation Theme: Ālaya - The Inner Home Guided practice: ~41 minutes Final section: Music onlyThank you for practicing with me.— Henrik / The Ljørring Method#YogaNidra #DeepRelaxation #GuidedMeditation #NSDR #Meditation #DeepRest #SleepMeditation

Ālaya - The Inner HomeWelcome to Yoga Nidra #41. This practice is an invitation to come home to yourself, to a quiet inner space where nothing is expected of you, nothing needs to be achieved, and for a little while, you don't need to be anything for anyone. We begin by settling into the body and natural breath before moving through Sankalpa, rotation of consciousness, breath awareness and opposite sensations. From there, I will guide you along a quiet path toward an inner place of warmth, safety and stillness - a place that doesn't need to be created, but simply remembered. You don't need to make yourself relax. You don't need to make your mind empty. You don't need to become anything. You can simply rest. The guided Yoga Nidra lasts approximately 41 minutes, followed by an extended period of music so you can remain in stillness, continue resting, or drift into sleep. Find a comfortable place to lie down, close your eyes, and allow my voice to guide you. Headphones are recommended, but not required. If you fall asleep during the practice, that's perfectly okay. Practice: Yoga Nidra / guided deep relaxation Theme: Ālaya - The Inner Home Guided practice: ~41 minutes Final section: Music only Thank you for practicing with me. — Henrik / The Ljørring Method #YogaNidra #DeepRelaxation #GuidedMeditation #NSDR #Meditation #DeepRest #SleepMeditation

Ālaya - The Inner HomeWelcome to Yoga Nidra #41.This practice is an invitation to come home to yourself, to a quiet inner space where nothing is expected of you, nothing needs to be achieved, and for a little while, you don't need to be anything for anyone.We begin by settling into the body and natural breath before moving through Sankalpa, rotation of consciousness, breath awareness and opposite sensations.From there, I will guide you along a quiet path toward an inner place of warmth, safety and stillness - a place that doesn't need to be created, but simply remembered.You don't need to make yourself relax. You don't need to make your mind empty. You don't need to become anything. You can simply rest.The guided Yoga Nidra lasts approximately 41 minutes, followed by an extended period of music so you can remain in stillness, continue resting, or drift into sleep.Find a comfortable place to lie down, close your eyes, and allow my voice to guide you.Headphones are recommended, but not required.If you fall asleep during the practice, that's perfectly okay.Practice: Yoga Nidra / guided deep relaxation Theme: Ālaya - The Inner Home Guided practice: ~41 minutes Final section: Music onlyThank you for practicing with me.— Henrik / The Ljørring Method#YogaNidra #DeepRelaxation #GuidedMeditation #NSDR #Meditation #DeepRest #SleepMeditation

Ep. 41 - 60 Minute Yoga Nidra for Deep Rest & Relaxation - Ālaya | The Inner Home

Śāśvata (शाश्वत) — EverlastingWelcome to Yoga Nidra #40.Śāśvata is a Sanskrit word meaning eternal, everlasting or perpetual.This 60-minute Yoga Nidra is an invitation to let go completely — to step away from doing, achieving and becoming, and simply rest.There is nowhere you need to go.Nothing you need to accomplish.Nothing you need to understand.Nothing you need to become.During this practice, I will guide you through body awareness, breath, Sankalpa (intention), rotation of consciousness, opposite sensations and finally into a spacious period of deep rest.You can practice lying comfortably on your back, in bed, or anywhere you feel safe and supported. Headphones are recommended, but not required.If you fall asleep, that's okay. Simply allow the practice to unfold.Duration: approximately 60 minutesPractice: Yoga Nidra / guided deep relaxationTheme: Śāśvata — EverlastingThank you for practicing with me.— Henrik / The Ljørring MethodChapters00:00 Arrival & Settling In08:00 Breath Awareness13:00 Sankalpa — Intention16:00 Rotation of Consciousness28:00 Breath Counting34:00 Opposites — Heaviness & Lightness41:00 Inner Space50:00 Deep Rest & Music#YogaNidra #DeepRelaxation #Meditation #SleepMeditation #NSDR #YogaNidraMeditation #GuidedMeditation

Śāśvata (शाश्वत) — EverlastingWelcome to Yoga Nidra #40.Śāśvata is a Sanskrit word meaning eternal, everlasting or perpetual.This 60-minute Yoga Nidra is an invitation to let go completely — to step away from doing, achieving and becoming, and simply rest.There is nowhere you need to go.Nothing you need to accomplish.Nothing you need to understand.Nothing you need to become.During this practice, I will guide you through body awareness, breath, Sankalpa (intention), rotation of consciousness, opposite sensations and finally into a spacious period of deep rest.You can practice lying comfortably on your back, in bed, or anywhere you feel safe and supported. Headphones are recommended, but not required.If you fall asleep, that's okay. Simply allow the practice to unfold.Duration: approximately 60 minutesPractice: Yoga Nidra / guided deep relaxationTheme: Śāśvata — EverlastingThank you for practicing with me.— Henrik / The Ljørring MethodChapters00:00 Arrival & Settling In08:00 Breath Awareness13:00 Sankalpa — Intention16:00 Rotation of Consciousness28:00 Breath Counting34:00 Opposites — Heaviness & Lightness41:00 Inner Space50:00 Deep Rest & Music#YogaNidra #DeepRelaxation #Meditation #SleepMeditation #NSDR #YogaNidraMeditation #GuidedMeditation

Śāśvata (शाश्वत) — EverlastingWelcome to Yoga Nidra #40.Śāśvata is a Sanskrit word meaning eternal, everlasting or perpetual.This 60-minute Yoga Nidra is an invitation to let go completely — to step away from doing, achieving and becoming, and simply rest.There is nowhere you need to go.Nothing you need to accomplish.Nothing you need to understand.Nothing you need to become.During this practice, I will guide you through body awareness, breath, Sankalpa (intention), rotation of consciousness, opposite sensations and finally into a spacious period of deep rest.You can practice lying comfortably on your back, in bed, or anywhere you feel safe and supported. Headphones are recommended, but not required.If you fall asleep, that's okay. Simply allow the practice to unfold.Duration: approximately 60 minutesPractice: Yoga Nidra / guided deep relaxationTheme: Śāśvata — EverlastingThank you for practicing with me.— Henrik / The Ljørring MethodChapters00:00 Arrival &amp; Settling In08:00 Breath Awareness13:00 Sankalpa — Intention16:00 Rotation of Consciousness28:00 Breath Counting34:00 Opposites — Heaviness &amp; Lightness41:00 Inner Space50:00 Deep Rest &amp; Music#YogaNidra #DeepRelaxation #Meditation #SleepMeditation #NSDR #YogaNidraMeditation #GuidedMeditation

Ep. 40 60 Minute Yoga Nidra for Deep Relaxation & Sleep - Śāśvata

Embark on a 45-minute Yoga Nidra journey into deep relaxation and cosmic connection. 🌿✨ Let go of stress, explore inner stillness, and awaken to the vastness of your true self. This guided meditation will leave you rejuvenated, centered, and at peace. 🌌 Perfect for beginners and seasoned practitioners!🌙 What you’ll experience:Body awareness for grounding 🌿Cosmic visualization for serenity 🌌Deep breathing techniques for clarity 🌬️Integration to bring peace into daily life 🕊️🕉️ Benefits of Yoga Nidra:Relieve stress and tensionImprove sleep qualityEnhance mental clarityDeepen your connection to the universe💖 Don’t forget to like, subscribe, and share this cosmic journey!Check out my YouTube channel for more: https://www.youtube.com/@TheCityMeditator#YogaNidra #GuidedMeditation #CosmicConnection #StressRelief #Mindfulness #MeditationForBeginners #RelaxationJourney #MentalHealthAwareness #InnerPeace #SpiritualAwakening 🌟

Embark on a 45-minute Yoga Nidra journey into deep relaxation and cosmic connection. 🌿✨ Let go of stress, explore inner stillness, and awaken to the vastness of your true self. This guided meditation will leave you rejuvenated, centered, and at peace. 🌌 Perfect for beginners and seasoned practitioners!🌙 What you’ll experience:Body awareness for grounding 🌿Cosmic visualization for serenity 🌌Deep breathing techniques for clarity 🌬️Integration to bring peace into daily life 🕊️🕉️ Benefits of Yoga Nidra:Relieve stress and tensionImprove sleep qualityEnhance mental clarityDeepen your connection to the universe💖 Don’t forget to like, subscribe, and share this cosmic journey! Check out my YouTube channel for more: https://www.youtube.com/@TheCityMeditator #YogaNidra #GuidedMeditation #CosmicConnection #StressRelief #Mindfulness #MeditationForBeginners #RelaxationJourney #MentalHealthAwareness #InnerPeace #SpiritualAwakening 🌟

Ep. 2 ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘‍♀️

Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨🧘‍♀️ Find a comfortable spot, relax, and let your journey to calmness begin.💖 Set your Sankalpa (intention), explore soothing body awareness, calming breath techniques, and vivid visualizations in this transformative practice.🕉️ Benefits of Yoga Nidra:Deep relaxation and stress reliefEnhanced focus and clarityImproved sleep quality✨ Don’t forget to like, subscribe, and share this session to spread tranquility. Check out my YouTube channel for more meditations:https://www.youtube.com/@TheCityMeditator#YogaNidra #GuidedMeditation #Relaxation #StressRelief #InnerPeace #MeditationForBeginners #Mindfulness #YogaForSleep #MentalHealth #SpiritualGrowth 🌟

Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨🧘‍♀️ Find a comfortable spot, relax, and let your journey to calmness begin.💖 Set your Sankalpa (intention), explore soothing body awareness, calming breath techniques, and vivid visualizations in this transformative practice.🕉️ Benefits of Yoga Nidra:Deep relaxation and stress reliefEnhanced focus and clarityImproved sleep quality✨ Don’t forget to like, subscribe, and share this session to spread tranquility. Check out my YouTube channel for more meditations: https://www.youtube.com/@TheCityMeditator #YogaNidra #GuidedMeditation #Relaxation #StressRelief #InnerPeace #MeditationForBeginners #Mindfulness #YogaForSleep #MentalHealth #SpiritualGrowth 🌟

Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨🧘‍♀️ Find a comfortable spot, relax, and let your journey to calmness begin.💖 Set your Sankalpa (intention), explore soothing body awareness, calming breath techniques, and vivid visualizations in this transformative practice.🕉️ Benefits of Yoga Nidra:Deep relaxation and stress reliefEnhanced focus and clarityImproved sleep quality✨ Don’t forget to like, subscribe, and share this session to spread tranquility. Check out my YouTube channel for more meditations:https://www.youtube.com/@TheCityMeditator#YogaNidra #GuidedMeditation #Relaxation #StressRelief #InnerPeace #MeditationForBeginners #Mindfulness #YogaForSleep #MentalHealth #SpiritualGrowth 🌟

Ep. 1 ✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘‍♀️🕊️

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing &amp; Massage' in Vellinge, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Vellinge, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

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THE YOGA NIDRA PODCAST

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