Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨🧘‍♀️ Find a comfortable spot, relax, and let your journey to calmness begin.💖 Set your Sankalpa (intention), explore soothing body awareness, calming breath techniques, and vivid visualizations in this transformative practice.🕉️ Benefits of Yoga Nidra:Deep relaxation and stress reliefEnhanced focus and clarityImproved sleep quality✨ Don’t forget to like, subscribe, and share this session to spread tranquility.

Check out my YouTube channel for more meditations:

https://www.youtube.com/@TheCityMeditator

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