Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.

This session is ideal for:
• Stress & anxiety relief
• Deep rest and recovery
• Evening or bedtime practice
• Emotional regulation and grounding
• Anyone feeling overwhelmed or depleted

Yoga Nidra is a powerful guided relaxation technique where the body sleeps while awareness remains gently awake. Even a single session can feel like hours of restorative rest.

🎧 Best experienced with headphones
🛌 Practice lying down in a comfortable position
🌙 You may fall asleep — that’s perfectly okay

This session is offered by The Ljørring Method, blending traditional Yoga Nidra with a modern, gentle, human approach.

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