Relax into sleep with this meditation.  This can be done lying in bed before you fall asleep.  Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you.  

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Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body.  Seated or lying down the entire practice.  Calming poses combined with breath and intention help unite body, mind and soul.

This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga:  thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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Practicing gratitude has tremendous benefits to your outlook and wellbeing.  Take a few moments for a daily guided gratitude meditation.  

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https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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Feel like things are chaotic and beyond your control?  Although you may not be able to change your situation, you can find some calm through meditation.  Practicing awareness and gratitude are great tools.  

Free Yoga Youtube classes:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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Yoga for Runners is a great practice to counteract repetitive movements.  Find increased flexibility and shortened recovery time.  Have fun and don't take yourself too seriously.  :). It's just yoga.  

This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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When hips are tight, the shoulders usually are tight.  We will address these for more mobility and openness.  Guided full body yoga flow class linking breath with movement.  Have fun and don't take yourself too seriously.  :). It's just yoga.  

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Strong and Healthy Core with this ab workout.  Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.  

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5 minute Ab workout for strong and healthy core.  Support your body with a quick and effective core workout!

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Guided Visualization for Volleyball Players.  Envision successful performance to play at the top of your game.  Repetitive mental practice will set you apart from the competition and help get you to the next level.  

Meditation/ Guided Visualization for Sports.

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In this meditation we match our breath with the ocean waves.  Inhale the wave comes in, and exhale we let it go.  This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around.  Our lives are never actually static, but if we an be grounded, we are better prepared to handle whatever the waves of life bring.  

Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com .  Try the "Everyday Black Pant" it's my fave!

Instagram: @amytenneyyoga https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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