Hip Flexor and Hamstring focused Yoga Vinyasa Flow.  It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new.  It helps you get into the rhythm of the practice, build strength and stamina.  Great for hip flexor and hamstring flexibility.  

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Need a visual, find this class on Amy Tenney Yoga Youtube:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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