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10 Yoga Core work - Yoga Planks
Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.
Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com
Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
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By Amy Tenney, yoga and meditation instructor, podcaster
5
8181 ratings
Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.
Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com
Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1
Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
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